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Strength Training for Golf (DVD)

Strength Training for Golf (DVD)
Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf.
 
Our Price$52.99
Retail Price$76.99
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Code008-1027
MPN827008002696
In Stock. Usually ships in 1 - 5 days.
 

Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among the topics covered: injury prevention and pain reduction, fitness and performance enhancement, changes in club head speed and selected fitness measures, strength principles, comparison of strength and stretch training, and participant recruitment. Produced in cooperation with the American College of Sports Medicine (ACSM).

Format: DVD

Running Time: 46 mins.
Author:
Wayne Westcott (South Shore YMCA)

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