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Gold Medal Gymnastics Drills: Vault (DVD)
This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts. 49 minutes. 2006.
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RETAIL $34.98 OUR PRICE $28.99 |
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Gold Medal Gymnastics Drills: Bars
In this DVD, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throws, squat ons, Under swings, tap swings, Flyaway, clear hip circles, baby giants, full giant circles, straddle backs and Pirouettes. An excellent resource for coaches, parents, and gymnasts. 47 minutes. 2006.
About the Coach: Amanda Borden spent six years on the US women’s National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 1996, Amanda was the captain of the United States Olympic Gold Medal women’s gymnastics team. In 2004, she opened the Gold Medal Gymnastics Academy in Tempe, Arizona.
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RETAIL $34.98 OUR PRICE $28.99 |
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Advanced Weight Training (DVD)
Are you satisfied with your progress at the gym! If you have been training for six months or more, it’s time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout! Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This DVD can help you to take your training to the next level. 46 minutes. 2007.
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RETAIL $29.98 OUR PRICE $24.99 |
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Advanced Gymnastics for Girls: Optional Skills (DVD)
Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this gymnastics instructional video include: plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. Each skill is taught in detail in a progressive and easy-to-understand manner. Coach Nunno helps to simplify the sometimes overwhelming world of optionals. 77 minutes. 2005.
About the Coach:
Two-time USA Olympic Coach Steve Nunno is one of the most successful gymnastics coaches in the United States. His gymnasts have won more national and international medals than any other coach in the country. He coached Shannon Miller to 7 Olympic medals and 9 World Championships medals. After almost twenty years of coaching top level elite athletes, Nunno is now the Head Women's Gymnastics Coach at the University of Oklahoma. In addition to coaching for the Sooners, Coach Nunno owns the prestigious Dynamo Gymnastics Club in Oklahoma City.
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RETAIL $34.98 OUR PRICE $28.99 |
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