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Mastering Men's Gymnastics: Advanced Skills and Progressions (DVD)
Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Three-time NCAA Coach of the Year, Mark Williams, presents the essential elements that are necessary to perfect the more difficult skills in all six events. This program was designed to help coaches guide elite gymnasts to the highest levels of success in each event.
The Special Features section includes tips and routines by 2004 Olympic Silver Medalist Guard Young.
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RETAIL $34.98 OUR PRICE $28.99 |
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Gold Medal Gymnastics Drills: Bars
In this DVD, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throws, squat ons, Under swings, tap swings, Flyaway, clear hip circles, baby giants, full giant circles, straddle backs and Pirouettes. An excellent resource for coaches, parents, and gymnasts. 47 minutes. 2006.
About the Coach: Amanda Borden spent six years on the US women’s National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 1996, Amanda was the captain of the United States Olympic Gold Medal women’s gymnastics team. In 2004, she opened the Gold Medal Gymnastics Academy in Tempe, Arizona.
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RETAIL $34.98 OUR PRICE $28.99 |
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Gold Medal Gymnastics Drills: Floor (DVD)
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts. 55 minutes. 2006.
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RETAIL $34.98 OUR PRICE $28.99 |
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Mastering Men's Gymnastics: Intermediate Skills and Progressions (DVD)
This comprehensive gymnastics instructional video encompasses all aspects of gymnastic training at the intermediate level. The DVD helps gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar.
University of Oklahoma Head Men's Gymnastics Coach Mark Williams provides detailed information that will assist gymnastics coaches and instructors at any level. He emphasizes the requirements for each event that will enable gymnasts to build a foundation of intermediate skills to construct optional routines. 77 minutes. 2004.
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RETAIL $34.98 OUR PRICE $28.99 |
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