Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more!

Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players’ physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player’s fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book.

With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.

Chicago Blackhawks coach Newell Brown and coauthor Vern Stenlund give you every tip you need for quick, creative, and accurate shotmaking. Through a sequence of competitive and challenging drills, you’ll improve shooting technique and learn special ways to light up the scoreboard. The book presents time-tested drills developed by Huron Hockey School, which has graduated more than 350 players to the National Hockey League. Each chapter presents 10 drills that focus on specific scoring skills. All activities are designed to develop practical skills that carry over into game situations. And many activities are easily adaptable to roller hockey.

In Field Hockey Techniques & Tactics, Olympic gold medalist Claire Mitchell-Taverner presents the skills and offensive and defensive systems that helped the Hockeyroos dominate the world stage for nearly a decade and revolutionize the game of field hockey. Elevate your trapping, receiving, passing, dribbling, and shooting by learning the finer technical points of each attacking skill. Perfect your defensive techniques in anticipating opponents’ moves and intercepting passes, making strong tackles, and creating eliminations to regain possession and set up additional attacks. And gain firsthand insights for the communicating and decision making required for excelling as a team.

This new edition of Coaching Youth Hockey is part of the improved generation of the American Sport Education Program’s (ASEP) Coaching Youth Sports series. This widely respected and highly popular series is the best collection of youth sport-specific guides, which are grounded in positive coaching principles. ASEP, the nation’s number one coaching education program, developed Coaching Youth Hockey to provide coaches with both an explanation of their role and concrete instructions on how to fulfill that role. You will find chapters on communicating with your athletes and their parents, teaching and developing hockey skills, planning and conducting practices, and coaching during games.