Hockey "drill guru" Rick Trimble offers 15 of his favorite "Ultimate Hockey Drills" for defense. Trimble begins this Hockey DVD with "Tips for Defensemen," Trimble's valuable insights on defensive strategy. Drills 1-5 include one-on-one drills for individual skills including, high tempo transition, reverse passing, reverse follow-up, and escapes with the puck. Drills 6-9 move into support outlet, defensemen working together, pairings and combinations, and 1-on-1, 2-on-2, and 3-on-3 situations. Trimble's "Rider Breakout Series" is a progression of four phases of breakout drills (drills 11-14). Trimble's final drill is a resistance training drill for power skating.