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Lower-Body Power for Hockey Performance: Legs and Core (DVD)

Lower-Body Power for Hockey Performance: Legs and Core (DVD)
Lower-body Power for Hockey Performance: Legs and Core teaches you how to link the legs and speed center to improve stride power.
 
Our Price$51.99
Retail Price$75.99
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Code008-0725
MPN827008383092
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If you can’t skate, you can’t play. To improve skating, you must first develop the physical tools perfect skating requires. Hockey-specific leg strength and power speed center (core) will help you generate explosive, on-ice action. Lower-Body Power for Hockey Performance: Legs & Core explains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance. Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental drills. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2007
Format: DVD / 41 minutes
Author: Peter Twist, MPE, CSCS (Vancouver Canucks)
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