McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Becoming a Champion Hockey Player: Off-Ice Training for Stronger, Faster Hockey (DVD)

Becoming a Champion Hockey Player: Off-Ice Training for Stronger, Faster Hockey (DVD)
with Matt Cady, Miami of Ohio Assistant Strength Coach!
 
Our Price$35.99
Retail Price$52.99
Lowest Price Guaranteed!

Code07-2460
MPNHD-02885D
In Stock. Usually ships in 1 - 3 days.
 

with Matt Cady, Miami of Ohio Assistant Strength Coach; former defenseman for the Redhawks.

Coach Matt Cady begins with the squat jump, an important exercise in this strength program. Hip drive creates the biggest benefit from this exercise. The lateral lunge builds lateral strength and flexibility in the hips and the groin area. The crossover step up utilizes the box as a landing area. Hip strength and flexibility are gained with the hip lift. This lift includes several variations for differing results. Chest strength and shoulder mobility result from correct execution of the medicine ball push-ups. The shoulder circuit is a series of nine exercises that include the front raise, shoulder press, upright row and the iron cross. The speed and agility training begins with the tuck jump with push in the air. On the basketball floor, the mirror cone drill uses seven cones and two players. Additional agility drills include figure-eight chase, skater bounds drill, Heiden stick and the Icky shuffle with variations. A recap of all exercises includes common problems as well as correct and incorrect execution of each drill.

  • Enhance your on ice skills through off ice training

  • Get a proven system for hockey speed and agility training

  • Increase your speed, lateral strength and flexibility

    30 minutes.2007.

Please review these other products:

 
15 Cycling Drills for Hockey (DVD)
Drills for proper cycling at all levels! Price: $35.99
Retail: $52.99

click to see more

 
 
17 Winning Face-off Plays (DVD)
with Dan Fridgen, former Rensselaer Polytechnic Institute (RPI) Head Coach! Price: $35.99
Retail: $52.99

click to see more

 
 
Shooting and Passing: Techniques and Strategies (DVD)
Improve your passing and receiving skills! Price: $35.99
Retail: $52.99

click to see more

 
 
Puck Possession: Drills & Strategies (DVD)
Get drills for enhancing speed to gain more puck possessions! Price: $35.99
Retail: $52.99

click to see more

 
 
2006 NSCA National Conference Day 1 Sessions
The (11) presentations from the first day of the 2006 NSCA National Conference are featured on this 4-disc DVD set. Price: $98.99
Retail: $143.99

click to see more

 
 
2006 NSCA National Conference Day 2 Sessions
The (8) presentations from the second day of the 2006 NSCA National Conference are featured on this 3-disc DVD set. Price: $98.99
Retail: $143.99

click to see more

 
 
2007 NSCA Sport-Specific Training Conference / All Sport
The five all sport presentations from the 2007 NSCA Sport-Specific Training Conference are featured on an extended-play DVD. Price: $98.99
Retail: $143.99

click to see more

 
 
Breakout Drills (DVD)
These hockey drills are fundamental in nature and rely on many small details to assure execution. Price: $35.99
Retail: $52.99

click to see more