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INSTRUCTIONAL BOOKS -RUNNING
Fundamentals Guide Sports Psychology Training
 
5K and 10K Training
5K and 10K Training

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body’s capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.

RETAIL $22.98  OUR PRICE $18.49

Run Strong
Run Strong

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you’re returning from injury, you can bounce back stronger and faster than ever before.

RETAIL $20.98  OUR PRICE $17.49

Olympic Marathon
Olympic Marathon

No Olympic event can rival the rich history and grand spectacle of the marathon. Created for the first modern Olympic Games in Athens in 1896 as a commemoration of the legendary run by the Greek messenger Philippides, the race has endured like no other, producing a century of awe-inspiring competition and unforgettable stories. This definitive resource, written by world-renowned Olympic marathon experts David Martin and Roger Gynn, goes beyond statistics to offer readers a vivid chronicle of the athletes and their memorable marathon performances.
For each race, The Olympic Marathon provides the following:

  • A summary of the geographical setting and political climate surrounding the Olympic Movement

  • A course map and detailed street description

  • A step-by-step narrative of how the race was run

  • Biographical sketches of the top three finishers

  • A “Looking Ahead” section, which summarizes marathon highlights leading up to the next Olympic marathon
RETAIL $32.98  OUR PRICE $26.99

San Francisco Running Guide
San Francisco Running Guide

With nearly a million acres of beautiful parklands, countless breathtaking mountain and canyon trails, spectacular cityscapes around every corner, and hundreds of miles of gorgeous coastline, the toughest part of running in San Francisco may be deciding on a route to explore first. San Francisco Running Guide was written to help make the difficult decision of where to run in the Bay Area an easy one. The book introduces local and visiting runners alike to 35 of the best running routes, plus it gives complete course information about the top 10 races-from 5Ks to marathons-held annually in the Bay Area.
For each running route included, the book provides:

  • an explanation of why it was selected;

  • a detailed map showing roads and trails to follow on the route;

  • an icon key that shows route distance, scenery, terrain, hill ratings, and available facilities;

  • access information that tells how to get to the starting point;

  • course information that describes every step of the run; and

  • "Foot Notes" that provide additional information to make the run more enjoyable.
RETAIL $20.98  OUR PRICE $16.95

 

Kid Kick Wavemaster Portable Training Bag
Kid Kick Wavemaster Portable Training Bag
Century Kid Kick Wavemaster Portable Training Bag is designed just for young Martial Artist and Karate enthusiasts!
RETAIL $161.98  OUR PRICE $134.99

 
$25 Gift Certificate
RETAIL $0.00  OUR PRICE $25.00

 

Look at these deals!!
Northwest NHL Buffalo Sabres Cloth Bean Bag

Northwest NHL Buffalo Sabres Cloth Bean Bag
Watch your favorite NHL Team while relaxing and enjoying the game from the comfort of your own Buffalo Sabres Cloth Bean Bag from Northwest!

RETAIL$68.98
SPECIAL PRICE $56.95

MLB Atlanta Braves Sidelines Comforter and Sheet Set Combo

MLB Atlanta Braves Sidelines Comforter and Sheet Set Combo
Save money off our already low prices by getting the Atlanta Braves Sidelines Comforter and Sheets together!

RETAIL$135.98
SPECIAL PRICE $112.99

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