This Getting Focused Staying Focus Mental Training Book helps to learn how to use your mind to your advantage rather than to its disadvantage; learn why you must "earn" the mental game through "practice" like any other skill! Written by Alan Jaeger, this book serves as the theme behind all of the Jaeger Sports' training programs. As a teacher and practitioner of the Far Eastern Arts, he is able to offer an alternate approach to sports that transcends traditional psychological methods. Alan's personal training includes the study and practice of Yoga, Tai Chi, Aikido and Zen. His Psychological training was completed at California State University at Northridge. His post-graduate studies include a certificate from the University of Edinburgh, Scotland, for cultural studies. Alan has worked as a team trainer and consultant for several collegiate and amateur programs, including the University of San Francisco, California Lutheran University, and The Chatham A's of the Prestigious Cape Cod League.

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Finish Strong…it’s more than a statement, it’s an attitude. Dan Green, “Mr. Finish Strong,” brings his powerful life philosophy to the teenage athlete through short, engaging and real-life stories; perfect for the fast paced life of your teenage athlete. Each chapter is written to inspire, teach, challenge and motivate your youth to reach new heights as an athlete as well as an individual. Dan Green’s follow up to his best-selling book “Finish Strong” identifies 15 key principles for developing the champion within, and no matter which sport is played, any teen athlete (male or female) can learn from it. With “quick hit chapters” and visually stimulating graphics, teens will benefit from this inspiring collection of stories and lessons learned. It has the potential to be life changing. “Finish Strong: Teen Athlete Developing the Champion Within,” makes a great gift for any teenager who loves sports…any sport. The book not only will inspire them to be better at their chosen sport, but it will also prepare them for the “game of life.” This book for developing the champion within is a fantastic resource for parents and coaches alike.