 |
|
The Swimming Drill Book
Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.
With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.
|
RETAIL $22.98 OUR PRICE $18.89 |
|
|
|
Human Kinetics Complete Conditioning for Swimming
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke
- Event-based workouts and programs
- Dryland training
- Tapering for peak performance
- Year-round conditioning plans
- Nutrition before, during, and after swim meets
In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
|
RETAIL $27.98 OUR PRICE $22.99 |
|
|
|
Open Water Swimming
Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you’re a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.
Open Water Swimming also features:
- 13 stretches for increased flexibility and smooth stroke technique,
- 16 practice drills for improved form, and
- 43 different workouts for greater endurance.
|
RETAIL $25.98 OUR PRICE $21.49 |
|
|
|
Aquatic Rescue and Safety - How to recognize, respond to, and prevent water-related injuries
Be prepared for water emergencies! If you are responsible for the welfare of those who spend time in or around the water—as an aquatic manager, scuba diving instructor, firefighter, law enforcement officer, or emergency rescue worker—or if you’re a water sport enthusiast yourself, then you need to know how to prevent and manage aquatic accidents. This potentially lifesaving guide shows you how. The only book of its kind, Aquatic Rescue and Safety provides detailed information on how to identify, treat, and prevent all types of submersion injuries, from drowning, hypothermia, and cramps to injuries of the heart, lungs, head, and spinal cord. It also contains special sections on dealing with watercraft-related and scuba diving injuries. Written by a veteran scuba diving instructor and water-rescue instructor trainer, the book presents the latest, most effective rescue and first aid procedures—techniques proven to save lives—for all water-related injuries.
|
RETAIL $28.98 OUR PRICE $23.99 |
|
|
|
|
