This challenging program targets abdominals and increases lower body strength, stability and flexibility. Led by Cheryl Soleway.

For thousands of years, the Five Tibetan Rites have been reputed to spin the chakras and stimulate the endocrine system. The Seven Steps to WillPower takes the Five Rites to the next level, combining tradition with fitness-science development. These exercises, repeated daily, along with strong, directive affirmations, are the perfect way to begin each day, and will change the bodies of exercisers from the inside out. Designed especially for clients who don’t have time for a full daily workout, the seven steps only take 15 minutes to perform. They’re perfect for personal trainers who want to integrate body-mind-spirit techniques into their programming efforts, or for group instructors who are seeking a creative body-mind warm-up for class. Among the topics covered: background/overview, plank, wind, rooting, morning glory, twisting vine, rising lava, waves, and teaching tools. Produced in cooperation with Inner IDEA.