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Fitness & Conditioning

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Exploring Dance Forms and Styles  

Exploring Dance Forms and Styles

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The Seven Steps to WillPower  

The Seven Steps to WillPower

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Don Chu's Med Ball System (DVD)  

Don Chu's Med Ball System (DVD)

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Plyometrics Training (DVD)  

Plyometrics Training (DVD)

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Optimal Muscle Training - Paper  

Optimal Muscle Training - Paper

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Explosive Lifting for Sports (DVD)  

Explosive Lifting for Sports (DVD)

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Wai Lana’s Goodbye Inertia DVD  

Wai Lana’s Goodbye Inertia DVD

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FitBALL 101: Exercises for Plus Size and Under Active Adult  

FitBALL 101: Exercises for Plus Size and Under Active Adult

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Wai Lana's Yoga Sound Music CD  

Wai Lana's Yoga Sound Music CD

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Wai Lana's Little Yogis DVD Vol. 1  

Wai Lana's Little Yogis DVD Vol. 1

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