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Fitness & Conditioning

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Keeping Your Athletes Healthy: Identifying and Screening Muscle Imbalances  

Keeping Your Athletes Healthy: Identifying and Screening Muscle Imbalances

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Complete Physical Education Plans for Grades 5 to 12-2nd Ed  

Complete Physical Education Plans for Grades 5 to 12-2nd Ed

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Stretching--Understanding the Basics  

Stretching--Understanding the Basics

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Drills and Exercises to Improve Static and Dynamic Balance  

Drills and Exercises to Improve Static and Dynamic Balance

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Strategies for Inclusion: A Handbook for Physical Educators - 2E  

Strategies for Inclusion: A Handbook for Physical Educators - 2E

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Fitness on the Ball: A Core Program for Brain and Body  

Fitness on the Ball: A Core Program for Brain and Body

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Wai Lana's Beginners Workout DVD  

Wai Lana's Beginners Workout DVD

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Wai Lana’s Invigorating DVD  

Wai Lana’s Invigorating DVD

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FitBALL 101: Exercises for Plus Size and Under Active Adult  

FitBALL 101: Exercises for Plus Size and Under Active Adult

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Swiss Ball Applications for Orthopedic & Sports Medicine (DVD)  

Swiss Ball Applications for Orthopedic & Sports Medicine (DVD)

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