McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Drills and Exercises to Improve Agility

Drills and Exercises to Improve Agility
Agility training is often undertaken by coaches and athletes who want to gain a competitive edge
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1084
MPN827008062997
Available for order. Usually ships in 1 - 5 days.
 

Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Among the topics covered in the video: Benefits of agility training, basic training guidelines, ladder drills, cone drills, agility ring drills, reaction ball drills, agility training games, as well as program design. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2005
Format: Video / 30 minutes
Author: Jay Dawes, M.S. (University of Central Oklahoma)

Please review these other products:

 
The Complete Book of Baseball Signs and Plays
Provides an extensive collection of baseball signs and signals for every situation in a game Price: $17.94
Retail: $26.00

click to see more

 
 
The Natural Hitter's Drill Handbook—Volume 2: 101 Advanced Hitting Drills
Designed to help athletes improve in almost every area of hitting Price: $17.95
Retail: $26.01

click to see more

 
 
Gold Glove Baseball
Give you an all-encompassing resource to help turn your team into a stellar defensive unit. Price: $15.95
Retail: $23.11

click to see more

 
 
Finish Strong Teen Athlete Gift Book/Audio Training Series Package
“Finish Strong: Teen Athlete Developing the Champion Within,” makes a great gift for any teenager who loves sports…any sport. One Free Wristband per Book Purchased! The Perfect Mentoring Program for Parents and Coaches alike! The audio series complements the book creating a high performance curriculum that gives parents and coaches a platform to mentor their young athletes. Price: $32.99
Retail: $47.81

click to see more

 
 
Offensive Baseball Drills
Rod Delmonico, 184 pages, Jan-1996. Price: $14.99
Retail: $21.72

click to see more

 
 
Teaching Character Through Sport: Developing Positive Coaching Legacy
Written by Bruce Brown (NAIA Champions of Character Presenter), 140 pages. Price: $18.95
Retail: $27.46

click to see more

 
 
Pitching From the Group Up (2nd Edition)
This comprehensive book covers virtually every aspect of pitching Price: $19.95
Retail: $28.91

click to see more

 
 
Diamond Moms: A Mother's Guide to Raising a Baseball Player
Candace Conradi examines virtually every aspect of the world of baseball through a mother’s eyes Price: $19.95
Retail: $28.91

click to see more