In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan. In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.
This comprehensive conditioning program:
- outlines essential training components to develop more speed, strength, and stamina on the mound;
- details pitcher-specific workouts for year-round conditioning; and
- highlights rehabilitation guidelines that help players return to competition faster and more safely.
Tom House takes the guesswork out of physical, mechanical, and nutritional preparation, so that you can take the mound Fit to Pitch.