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52-Week Baseball Training

52-Week Baseball Training
A. Eugene Coleman 272 pages, Dec-1999.
 
Our Price$24.49
Retail Price$35.99
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Code003067
MPN0736003223
In Stock. Usually ships in 1 - 3 days.
 

Provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and consists of six phases of workouts: postseason, winter, spring, early summer, preseason, and in season. The book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound—every game, every season.

One of the absolute best training books in baseball.

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