Provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and consists of six phases of workouts: postseason, winter, spring, early summer, preseason, and in season. The book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound—every game, every season.

This Getting Focused Staying Focus Mental Training Book helps to learn how to use your mind to your advantage rather than to its disadvantage; learn why you must "earn" the mental game through "practice" like any other skill! Written by Alan Jaeger, this book serves as the theme behind all of the Jaeger Sports' training programs. As a teacher and practitioner of the Far Eastern Arts, he is able to offer an alternate approach to sports that transcends traditional psychological methods. Alan's personal training includes the study and practice of Yoga, Tai Chi, Aikido and Zen. His Psychological training was completed at California State University at Northridge. His post-graduate studies include a certificate from the University of Edinburgh, Scotland, for cultural studies. Alan has worked as a team trainer and consultant for several collegiate and amateur programs, including the University of San Francisco, California Lutheran University, and The Chatham A's of the Prestigious Cape Cod League.