Presents a detailed review of the underlying factors to consider when selecting exercise modalities to enhance peak performance on the court. The video also presents a series of proven drills for developing the essential components of “basketball fitness”. Covers lateral and court speed training, periodization models, plyometric training, a developmental drill package, as well as off- and in-season training schedules. Produced in cooperation with the National Strength and Conditioning Association.
Format: Video / 34 minutes
Author: Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center)