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Developmental Conditioning Drills for Basketball

Developmental Conditioning Drills for Basketball
Presents a detailed review of the underlying factors to consider when selecting exercise modalities to enhance peak performance on the court.
 
Our Price$46.99
Retail Price$68.10
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Code008-1073
MPN827008320295
Ship Est: Usually ships in 1 - 5 days.
 

Presents a detailed review of the underlying factors to consider when selecting exercise modalities to enhance peak performance on the court. The video also presents a series of proven drills for developing the essential components of “basketball fitness”. Covers lateral and court speed training, periodization models, plyometric training, a developmental drill package, as well as off- and in-season training schedules. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2003
Format: Video / 34 minutes
Author: Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center)

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