McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
In Stock. Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
USA Coaches Clinics Instant Review Notebook Volume 1
Bob Murrey, USA Coaches Clinics, 268 pages. Price: $22.89
Retail: $33.17

click to see more

 
 
Developing a Successful Girls' and Women's Basketball Program
Written by Stephenie Jordan (Coach and Athlete), 196 pages. Price: $18.95
Retail: $27.46

click to see more

 
 
Basketball Beyond the X's and O's: Lessons from the Legends
Written by Jerry Krause (Gonzaga University) and Ralph Pim (United States Military Academy), 308 Pages. Price: $27.99
Retail: $40.56

click to see more

 
 
101 Strength and Conditioning Exercises and Drills for Basketball
Provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively Price: $17.95
Retail: $26.01

click to see more

 
 
Words and Rhythms of Baseball
Bob Bennett, Fresno State University, 140 pages. Price: $14.95
Retail: $21.66

click to see more

 
 
101 Championship Baseball Drills
Glenn & Raissa Cecchini, Barber High School, 120 pages. Price: $17.89
Retail: $25.92

click to see more

 
 
Best-Kept Secrets of Major League Pitching
Written by Larry Monroe (White Sox Vice President of free agent and major league scouting) Price: $16.99
Retail: $24.62

click to see more

 
 
Baseball Strategies
Developed by American Baseball Coaches Association with 360 pages. Price: $19.49
Retail: $28.24

click to see more