McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
Available for order. Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
All Purpose Offenses for Men's and Women's Basketball
Mike Harkins, East Montana College (ret), 159 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
USA Coaches Clinics Instant Review Basketball Notebook—Volume 10
Featuring lectures by Murrey Barton, Dave Bliss, Lou Henson, John Kresse, Mike Montgomery, Kevin O'Neill and many others. Price: $21.99
Retail: $31.86

click to see more

 
 
USA Coaches Clinics Instant Review Notebook Volume 3
Bob Murrey, USA Coaches Clinics, 345 pages. Price: $22.89
Retail: $33.17

click to see more

 
 
USA Coaches Clinics Instant Review Notebook Volume 4
Written by Bob Murrey, USA Coaches Clinics, 192 pages. Price: $22.95
Retail: $33.26

click to see more

 
 
High Percentage Baserunning
Written by Stu Southworth, 216 pages. Price: $17.99
Retail: $26.07

click to see more

 
 
The Natural Hitter's Handbook
Written by Luis Ortiz (Former MLB Player), 168 pages. Price: $18.95
Retail: $27.46

click to see more

 
 
101 Positive Athletic Traditions: Building Positive Team Legacies
Written by Bruce Brown (NAIA Champions of Character Presenter) Price: $18.95
Retail: $27.46

click to see more

 
 
101 Conditioning Games and Drills for Athletes
Traditional training can be perceived by athletes as a monotonous chore to be endured rather than enjoyed. Price: $17.95
Retail: $26.01

click to see more