McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
Available for order. Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
USA Coaches Clinics Instant Review Notebook Volume 2
Bob Murrey, USA Coaches Clinics, 260 pages. Price: $22.89
Retail: $33.17

click to see more

 
 
Developmental Conditioning Drills for Basketball
Presents a detailed review of the underlying factors to consider when selecting exercise modalities to enhance peak performance on the court. Price: $46.99
Retail: $68.10

click to see more

 
 
The Basketball Coaches' Complete Guide to Zone Offenses
Designed to help basketball coaches develop their entire zone offense package Price: $20.99
Retail: $30.42

click to see more

 
 
Basketball Fundamentals
Human Kinetics, Jon Oliver, 152 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Best-Kept Secrets of Major League Pitching
Written by Larry Monroe (White Sox Vice President of free agent and major league scouting) Price: $16.99
Retail: $24.62

click to see more

 
 
Drills and Exercises to Improve Agility
Agility training is often undertaken by coaches and athletes who want to gain a competitive edge Price: $46.99
Retail: $68.10

click to see more

 
 
The Natural Hitter's Drill Handbook—Volume 1: 101 Basic Hitting Drills
Over 100 basic hitting drills designed to help athletes improve in almost every area of hitting Price: $17.95
Retail: $26.01

click to see more

 
 
Take Me Out To The Ballgame Book
View Originally written by Jack Norworth, this classic favourite is made with full color illustrations!

click to see more