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Peak Conditioning Training for Basketball

Peak Conditioning Training for Basketball
Peak Conditioning Training for Basketball is written by Thomas Emma (Power Performance, Inc.), 174 pages.
 
Our Price$18.95
Retail Price$27.46
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Code008-0193
MPN1585183377
In Stock. Usually ships in 1 - 5 days.
 

Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section One covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Sections Two and Three provide instructions for performing 40 basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility.

Published: 2003
Format: Book / 174 pages
Author: Thomas Emma (Power Performance, Inc.)
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