McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Coach's Strength Training Playbook

The Coach's Strength Training Playbook
The Coach's Strength Training Playbook is written by Joe Kenn, CSCS (Arizona State University), 160 pages.
 
Our Price$24.95
Retail Price$36.99
Lowest Price Guaranteed!

Code008-0208
MPN1585188697
In Stock. Usually ships in 1 - 5 days.
 

Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the “Tier System” of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, “whole-body” strength training program with greater real-world and sport-appropriate applicability. The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track and field, wrestling, gymnastics and any sport requiring maximum and explosive strength.

Published: 2003
Format: Book / 160 pages
Author: Joe Kenn, CSCS (Arizona State University)
Please review these other products:

 
Developmental Conditioning Drills for Basketball
Presents a detailed review of the underlying factors to consider when selecting exercise modalities to enhance peak performance on the court. Price: $52.99
Retail: $76.99

click to see more

 
 
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Price: $42.99
Retail: $62.99

click to see more

 
 
Basketball Fundamentals
Human Kinetics, Jon Oliver, 152 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
Human Kinetics Court Sense - Winning Basketball's Mental Game
Court Sense to your advantage and you’ll be one step closer to cutting down the nets. Price: $21.95
Retail: $31.99

click to see more

 
 
Winning Words of Champions (2nd edition)
Written by Larry Bielat (Motivational Speaker and Former Coach) Price: $24.95
Retail: $36.99

click to see more

 
 
Coaching Match-Up Defense
Written by Bob Huggins (University of Cincinnati), 79 pages. Price: $22.99
Retail: $33.99

click to see more

 
 
The Complete Book of Man-To-Man Offense (2nd Edition)
The Complete Book of Man-To-Man Offense (2nd Edition) is written by John Kresse (College of Charleston (retired)), 148 pages. Price: $22.99
Retail: $33.99

click to see more

 
 
Human Kinetics Court Sense - Winning Basketball's Mental Game
Court Sense to your advantage and you’ll be one step closer to cutting down the nets. Price: $21.95
Retail: $31.99

click to see more