A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Covers the basic movements of the five player open post motion offense, offense before cuts begin, cut-to-the-basket options, cut-to-the-ball options, cut-away-from-the-ball options, offense from the wings, getting corners more involved, weakside involvement, individual & two-on-two drills, three-on-three drills, weaskide and other drills, five player open post as a multiple offense, and team drilling of the offensive strategies for the five player open post offense. Contains nearly 100 easy-to-read diagrams.