McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Conditioning for Dance

Conditioning for Dance
Eric Franklin, 248 pages.
 
Our Price$19.49
Retail Price$28.24
Lowest Price Guaranteed!

Code18-1068
MPN0736041567
In Stock. Usually ships in 1 - 3 days.
 

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout. The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body–mind conditioning and develop more fluid mobility, balance, and tension release.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body’s core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Please review these other products:

 
Social Dance-2nd Edition
Judy Patterson Wright, 240 pages. Price: $19.49
Retail: $28.24

click to see more

 
 
Interdisciplinary Learning Through Dance - 101 Moventures
Lynnette Y. Overby, Beth C. Post, Diane Newman. 320 Pages. Price: $46.95
Retail: $68.04

click to see more

 
 
Dance Composition Basics - Capturing the Choreographer's Craft
Prepared by Pamela Anderson Sofras. 184 Pages. Price: $55.99
Retail: $81.14

click to see more

 
 
Perpetual Motion - Creative Movement Exercise for Dance and Dramatic Arts
Perpetual Motion introduces more than 100 movement exercises organized around six themes: rules, recipes, props, poetry and prose, objects and images, and integrated arts. Price: $29.99
Retail: $43.46

click to see more

 
 
Frank Hatchett's Jazz Dance
Frank Hatchett, Nancy Myers Gitlin, 192 pages, Mar-2000. Price: $15.95
Retail: $23.11

click to see more

 
 
Perpetual Motion - Creative Movement Exercise for Dance and Dramatic Arts
Perpetual Motion introduces more than 100 movement exercises organized around six themes: rules, recipes, props, poetry and prose, objects and images, and integrated arts. Price: $29.99
Retail: $43.46

click to see more

 
 
Gotta Tango
Gotta Tango is a superior instructional package for learning how to dance the authentic Argentine tango at a social level. Price: $21.95
Retail: $31.81

click to see more

 
 
History of Dance - An Interactive Arts Approach
History of Dance: An Interactive Arts Approach provides an in-depth look at dance from the dawn of time through the 20th century. Price: $79.99
Retail: $115.92

click to see more