McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

28-Day Body Shapeover

28-Day Body Shapeover
Written by Brad Schoenfeld with 248 Pages.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code18-0711
MPN0736060456
In Stock. Usually ships in 1 - 3 days.
 

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:

  • Concise workouts just 30 to 40 minutes in length

  • A choice between daily workouts or three workout days per week

  • A variety of exercises that can be performed at home or in the gym

  • Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods


And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!

Please review these other products:

 
Mix, Match, and Motivate - 107 Activities for Skills and Fitness
Mix, Match, and Motivate helps you show elementary students that physical activity can be fun and meaningful. Price: $25.99
Retail: $37.99

click to see more

 
 
Fun, Fitness, and Skills - The Powerful Original Games Approach
Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. Price: $23.95
Retail: $34.99

click to see more

 
 
FitBALL Power Golf (Book and DVD set)
Increase distance, consistency and accuracy by targeting core muscles. Develop strength and flexibility for a more powerful and accurate golf swing! Price: $32.95
Retail: $47.99

click to see more

 
 
Soft Tissue Release
Soft Tissue Release thoroughly explains the differences between the three types of STR by providing step-by-step descriptions on performing each type along with the key holds, moves, and stances for various muscles. Price: $37.49
Retail: $54.99

click to see more

 
 
Adventure Education - Theory and Applications
This comprehensive text is ideal for introductory adventure courses in a variety of college departments and as a reference for professionals in the field. Price: $32.99
Retail: $47.99

click to see more

 
 
Morning Strength Workouts
Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Price: $20.99
Retail: $30.99

click to see more

 
 
Teaching Yoga for Life
Yoga is gaining popularity in schools and community programs for good reason Price: $33.95
Retail: $49.99

click to see more

 
 
More Fun and Games
Anthony Dowson is back with More Fun and Games. Price: $29.99
Retail: $43.99

click to see more