• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

28-Day Body Shapeover

28-Day Body Shapeover
Written by Brad Schoenfeld with 248 Pages.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code18-0711
MPN0736060456
In Stock. Usually ships in 1 - 3 days.
 

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:

  • Concise workouts just 30 to 40 minutes in length

  • A choice between daily workouts or three workout days per week

  • A variety of exercises that can be performed at home or in the gym

  • Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods


And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!

Please review these other products:

 
Moving with a Purpose
Renee McCall, 248 pages, Mar-2000. Price: $29.75
Retail: $43.99

click to see more

 
 
Athletic Development - The Art & Science of Functional Sports Conditioning
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. Price: $25.49
Retail: $36.99

click to see more

 
 
Issues in Recreation and Leisure - Ethical Decision Making
Teaching applied ethics requires an understanding of how moral dilemmas can be justly resolved as well as techniques and approaches to accomplish these goals. Price: $43.99
Retail: $63.99

click to see more

 
 
Human Kinetics Successful Programs for Fitness and Health Clubs - 101 Profitable Ideas
Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. Price: $38.95
Retail: $56.99

click to see more

 
 
Everyone Can!
Physical educators are facing increasing demands for accountability while being asked to address the needs of increasingly more diverse classes of students. Price: $63.99
Retail: $92.99

click to see more

 
 
Maximum Interval Training

Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.

Price: $28.49
Retail: $41.99

click to see more

 
 
Fitness Running-3rd Edition
Richard L. Brown, 256 pages. Price: $25.49
Retail: $36.99

click to see more

 
 
Periodization Training for Sports-3rd Edition
Tudor Bompa, Carlo Buzzichelli, 368 pages. Price: $27.99
Retail: $40.99

click to see more