McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

28-Day Body Shapeover

28-Day Body Shapeover
Written by Brad Schoenfeld with 248 Pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0711
MPN0736060456
In Stock. Usually ships in 1 - 3 days.
 

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:

  • Concise workouts just 30 to 40 minutes in length

  • A choice between daily workouts or three workout days per week

  • A variety of exercises that can be performed at home or in the gym

  • Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods


And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!

Please review these other products:

 
Functional Fitness for Older Adults
Patricia A. Brill. 144 Pages. Price: $29.99
Retail: $43.46

click to see more

 
 
Professional and Student Portfolios for Physical Education-2nd Edition
This book is a valuable resource for both teachers and students. Price: $29.99
Retail: $43.46

click to see more

 
 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $18.94
Retail: $27.44

click to see more

 
 
Assessment-Driven Instruction in Physical Education With Web Resource
This resource provides a strong foundation in assessment concepts and guidance in using assessments to improve student learning and teacher effectiveness. Price: $40.99
Retail: $59.40

click to see more

 
 
Morning Yoga Workouts
Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare. Price: $14.99
Retail: $21.72

click to see more

 
 
Human Kinetics Beth Shaw's Yoga Fit-2nd Edition
Beth Shaw’s Yoga Fit will help you reach your ultimate physical potential! Price: $14.99
Retail: $21.72

click to see more

 
 
Pedometer Power: Using Pedometers in School and Community - 2E
You can use Pedometer Power in a variety of settings, including physical education classes from kindergarten though college, after-school programs, recreation programs, and health-promotion programs. Price: $22.49
Retail: $32.59

click to see more

 
 
Inclusion in Physical Education
Inclusion in Physical Education is a practical, easy-to-use guide filled with inclusion strategies that focus on developing the physical and social skills and fitness of students with disabilities. Price: $21.49
Retail: $31.14

click to see more