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28-Day Body Shapeover

28-Day Body Shapeover
Written by Brad Schoenfeld with 248 Pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0711
MPN0736060456
In Stock. Usually ships in 1 - 3 days.
 

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:

  • Concise workouts just 30 to 40 minutes in length

  • A choice between daily workouts or three workout days per week

  • A variety of exercises that can be performed at home or in the gym

  • Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods


And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!

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