McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

28-Day Body Shapeover

28-Day Body Shapeover
Written by Brad Schoenfeld with 248 Pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0711
MPN0736060456
In Stock. Usually ships in 1 - 3 days.
 

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:

  • Concise workouts just 30 to 40 minutes in length

  • A choice between daily workouts or three workout days per week

  • A variety of exercises that can be performed at home or in the gym

  • Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods


And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!

Please review these other products:

 
Human Kinetics Exercise Technique Manual for Resistance Training-2nd Edition
This new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. Price: $51.99
Retail: $75.34

click to see more

 
 
Strategies for Inclusion: A Handbook for Physical Educators - 2E
The second edition of Strategies for Inclusion: A Handbook for Physical Educators is a proven text and reference that offers teachers the tools they need in order to include children with disabilities into their programs. Price: $35.99
Retail: $52.15

click to see more

 
 
Fitness Professional's Guide to Strength Training Older Adults-2E
This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Price: $34.99
Retail: $50.71

click to see more

 
 
Dance Units for Middle School
Dance Units for Middle School is a tested tool for middle school teachers who have little or nodance training. Price: $59.99
Retail: $86.94

click to see more

 
 
Fitness Running-2nd Edition
Richard L. Brown, Joe K. Henderson, 200 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Adventure Education - Theory and Applications
This comprehensive text is ideal for introductory adventure courses in a variety of college departments and as a reference for professionals in the field. Price: $26.99
Retail: $39.11

click to see more

 
 
Outdoor Recreation in America-6th Edition
Now in its sixth edition, this book continues to lead the way in its comprehensive coverage of issues in this growing field. Price: $46.99
Retail: $68.10

click to see more

 
 
Sport Club Management
Sport Club Management provides readers with the knowledge and tools necessary for running a sport club like a business. Price: $40.99
Retail: $59.40

click to see more