McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

High-Intensity Training

High-Intensity Training
John C. Philbin, 224 pages.
 
Our Price$21.99
Retail Price$31.99
Lowest Price Guaranteed!

Code18-0680
MPN0736048200
In Stock. Usually ships in 1 - 3 days.
 

HIT a new level of intensity and get maximum results in the weight room! High-Intensity Training is the modern era’s version of one-set-to-failure strength training, producing even greater muscle mass and power in less time. This complete training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus.

Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport. You’ll see why many National Football League teams and college athletic programs prefer this training method. With High-Intensity Training you can push your body to its limits and produce fast, safe results!

Please review these other products:

 
Coaches' Guide to Winning the Mental Game
Coaches' Guide to Winning the Mental Game gives athletes of all levels an edge over their competition. Price: $29.49
Retail: $42.99

click to see more

 
 
Angel Bear Yoga Kit
View Bring peace and harmony to your day while bringing out the angel in your child!

click to see more

 
 
Functional Fitness for Older Adults
Patricia A. Brill. 144 Pages. Price: $35.99
Retail: $52.99

click to see more

 
 
Sport Education Seasons
Finally, a resource that offers in-depth, complete seasons and enables you to easily apply the sport education model of teaching and coaching. Price: $40.99
Retail: $59.99

click to see more

 
 
Action Plan for Menopause
Barbara A. Bushman, Janice Clark-Young, American College of Sports Medicine, 232 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
FitBall Power Golf Book
The revolutionary FitBALL training program to increase distance, consistency and accuracy! Price: $20.99
Retail: $30.99

click to see more

 
 
Body Trainer for Men
Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography. Price: $28.99
Retail: $42.99

click to see more

 
 
Performance Nutrition
Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Price: $30.95
Retail: $44.99

click to see more