McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Muscle Mechanics-2nd Edition

Muscle Mechanics-2nd Edition
Muscle Mechanics-2nd Edition is written by Everett Aaberg.
 
Our Price$16.95
Retail Price$24.56
Lowest Price Guaranteed!

Code18-0672
MPN0736061819
In Stock. Usually ships in 1 - 3 days.
 

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Please review these other products:

 
Water Fun Book/DVD Package - Fitness and Swimming Activities for All Ages
A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Price: $59.99
Retail: $86.94

click to see more

 
 
Physical Activity Interventions in Children and Adolescents
Physical Activity Interventions in Children and Adolescents provides information on current levels of youth physical activity and presents a basic understanding of the issues associated with it. Price: $34.99
Retail: $50.71

click to see more

 
 
Fit & Active - The West Point Physical Development Program
Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. Price: $29.99
Retail: $43.46

click to see more

 
 
Nancy Clark's Sports Nutrition Guidebook-5th Edition
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! Price: $18.49
Retail: $26.79

click to see more

 
 
Bodywise Woman, The-2nd Edition
328 pages, Jan-1992. Price: $16.99
Retail: $24.62

click to see more

 
 
Precision Heart Rate Training
Edmund R. Burke, Polar Electro, Inc., 224 pages, May-1998. Price: $15.95
Retail: $23.11

click to see more

 
 
Putting Research to Work in Elementary Physical Education - Conversations in the Gym
This textbook and reference provides teachers with valuable insights for using research to improve their teaching. Price: $34.99
Retail: $50.71

click to see more

 
 
Human Kinetics Kettlebell Training
Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results. Price: $18.49
Retail: $26.79

click to see more