McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Muscle Mechanics-2nd Edition

Muscle Mechanics-2nd Edition
Muscle Mechanics-2nd Edition is written by Everett Aaberg.
 
Our Price$16.95
Retail Price$24.56
Lowest Price Guaranteed!

Code18-0672
MPN0736061819
In Stock. Usually ships in 1 - 3 days.
 

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Please review these other products:

 
Fun, Fitness, and Skills - The Powerful Original Games Approach
Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. Price: $17.95
Retail: $26.01

click to see more

 
 
Fitness on the Ball: A Core Program for Brain and Body
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work! Price: $31.49
Retail: $45.63

click to see more

 
 
Schoolwide Physical Activity
These activities are integrated in the classroom, on playgrounds, in before- and after-school programs, in intramural programs, and in community programs. Price: $47.99
Retail: $69.55

click to see more

 
 
Pilates Anatomy
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. Price: $18.49
Retail: $26.79

click to see more

 
 
The Clinical Orthopedic Assessment Guide
anice Loudon, Marcie Swift, Stephania L. Bell. 448 Pages. Price: $41.99
Retail: $60.85

click to see more

 
 
Functional Fitness for Older Adults
Patricia A. Brill. 144 Pages. Price: $29.99
Retail: $43.46

click to see more

 
 
Human Kinetics Guiding Yoga's Light - Lessons for Yoga Teachers
Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors. Price: $27.99
Retail: $40.56

click to see more

 
 
Youth Strength Training:Programs for Health, Fitness and Sport
The benefits of strength training for youth are clearly documented. Price: $22.99
Retail: $33.31

click to see more