McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Muscle Mechanics-2nd Edition

Muscle Mechanics-2nd Edition
Muscle Mechanics-2nd Edition is written by Everett Aaberg.
 
Our Price$16.95
Retail Price$24.56
Lowest Price Guaranteed!

Code18-0672
MPN0736061819
In Stock. Usually ships in 1 - 3 days.
 

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Please review these other products:

 
Flow in Sports
Susan Jackson, 192 pages, May-1999. Price: $15.95
Retail: $23.11

click to see more

 
 
Stretch to Win
Ann Marie Frederick, Christopher Frederick. 264 Pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Outdoor Recreation in America-6th Edition
Now in its sixth edition, this book continues to lead the way in its comprehensive coverage of issues in this growing field. Price: $46.99
Retail: $68.10

click to see more

 
 
Nancy Clark's Sports Nutrition Guidebook-5th Edition
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! Price: $18.49
Retail: $26.79

click to see more

 
 
Fundamentals of Athletic Training-3rd Edition
By Lorin A. Cartwright, William A. Pitney. Book: 408 pages, Hardback Price: $65.99
Retail: $95.63

click to see more

 
 
Adventure Education - Theory and Applications
This comprehensive text is ideal for introductory adventure courses in a variety of college departments and as a reference for professionals in the field. Price: $26.99
Retail: $39.11

click to see more

 
 
Morning Pilates Workouts
Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Price: $14.99
Retail: $21.72

click to see more

 
 
Physical Education Methods for Elementary Teachers-3rd Edition
Physical Education Methods for Elementary Teachers, Third Edition, will help beginning teachers to create healthier schools and to feel confident in presenting essential information and creating exciting learning activities for their students. Price: $79.99
Retail: $115.92

click to see more