McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Action Plan for Menopause

Action Plan for Menopause
Barbara A. Bushman, Janice Clark-Young, American College of Sports Medicine, 232 pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0355
MPN0736056181
In Stock. Usually ships in 1 - 3 days.
 

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.

Please review these other products:

 
Moving with a Purpose
Renee McCall, 248 pages, Mar-2000. Price: $23.75
Retail: $34.42

click to see more

 
 
Stronger Abs and Back
Dean Brittenham, Greg Brittenhamm, 248 pages, Jan-1997. Price: $14.99
Retail: $21.72

click to see more

 
 
Active Start for Healthy Kids - Activities, Exercises, and Nutritional Tips
Stephen J. Virgilio, 240 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Morning Cardio Workouts
A cardio workout to fit every morning schedule! Price: $14.99
Retail: $21.72

click to see more

 
 
Strength Training for Young Athletes-2nd Edition
William J. Kraemer, Steven J. Fleck, 296 pages, Price: $15.95
Retail: $23.11

click to see more

 
 
Effective Leadership in Adventure Programming-2nd Edition
Effective Leadership in Adventure Programming, Second Edition, explains how the key elements of leadership work in theory and practice, and it helps train the next generation of adventure leaders—training that is paramount to developing the field. Price: $42.99
Retail: $62.30

click to see more

 
 
Fallproof! - 2nd Edition
The second edition of FallProof! A Comprehensive Balance and Mobility Training Program is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Price: $62.99
Retail: $91.28

click to see more

 
 
Dance Units for Middle School
Dance Units for Middle School is a tested tool for middle school teachers who have little or nodance training. Price: $59.99
Retail: $86.94

click to see more