McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Action Plan for Menopause

Action Plan for Menopause
Barbara A. Bushman, Janice Clark-Young, American College of Sports Medicine, 232 pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0355
MPN0736056181
In Stock. Usually ships in 1 - 3 days.
 

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.

Please review these other products:

 
Jumping Into Plyometrics-2nd Edition
Donald Chu, 184 pages, Aug-1998. Price: $16.95
Retail: $24.56

click to see more

 
 
Sports Power
David Sandler, 256 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Clinical Sport Psychology
Frank L. Gardner, Zella E. Moore. 296 Pages. Price: $73.99
Retail: $107.23

click to see more

 
 
Resistance Training for Health and Rehabilitation
James E. Graves, Barry A. Franklin. 432 Pages. Price: $69.99
Retail: $101.43

click to see more

 
 
Precision Heart Rate Training
Edmund R. Burke, Polar Electro, Inc., 224 pages, May-1998. Price: $15.95
Retail: $23.11

click to see more

 
 
Active Living, Cognitive Functioning, and Aging
Leonard W. Poon, Wojtek J. Chodzko-Zajko, Phillip D. Tomporowski. 264 pages. Price: $59.99
Retail: $86.94

click to see more

 
 
Exercise Endocrinology
Katarina T. Borer. 288 Pages. Price: $97.99
Retail: $142.01

click to see more

 
 
Morning Cardio Workouts
A cardio workout to fit every morning schedule! Price: $14.99
Retail: $21.72

click to see more