McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Fitness After 50

Fitness After 50
Authors: Walter H. Ettinger, Brenda S. Wright, Steven N. Blair. 256 pages.
 
Our Price$21.95
Retail Price$31.99
Lowest Price Guaranteed!

Code18-1090
MPN0736044132
In Stock. Usually ships in 1 - 3 days.
 

It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals.

This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine.

Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you’ll reach for again and again.

Please review these other products:

 
Fitness Swimming 2nd Edition
Emmett Hines, 232 pages, 6/27/2008 Price: $21.99
Retail: $31.99

click to see more

 
 
Angel Bear Yoga Kit
View Bring peace and harmony to your day while bringing out the angel in your child!

click to see more

 
 
Pedometer Power: Using Pedometers in School and Community - 2E
You can use Pedometer Power in a variety of settings, including physical education classes from kindergarten though college, after-school programs, recreation programs, and health-promotion programs. Price: $28.49
Retail: $41.99

click to see more

 
 
Low Back Disorders:Evidence-Based Prevention & Rehabilitation-2E
Access the latest research and applications to build effective prevention and rehabilitation programs for your patients or clients with Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition. Price: $71.99
Retail: $104.99

click to see more

 
 
Professional and Student Portfolios for Physical Education-2nd Edition
This book is a valuable resource for both teachers and students. Price: $35.99
Retail: $52.99

click to see more

 
 
Fit & Active - The West Point Physical Development Program
Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. Price: $35.99
Retail: $52.99

click to see more

 
 
Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body
Fit in 5 is the ultimate book for fitting exercise into a busy lifestyle. Price: $21.95
Retail: $31.99

click to see more

 
 
NSCA's Guide to Sport and Exercise Nutrition
NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. Price: $49.99
Retail: $72.99

click to see more