McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Functional Exercise Progressions

Functional Exercise Progressions
Functional Exercise Progressions presents 13 sample progressions covering every major muscle group
 
Our Price$27.99
Retail Price$40.56
Lowest Price Guaranteed!

Code008-1156
MPN9781585189984
In Stock. Usually ships in 1 - 5 days.
 

Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. As many as 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult to perform. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. The book also comes with an easy-to-use CD ROM containing images and descriptions of all of the progressions and exercises from the book. Trainers can display the images on a computer to help their clients better visualize the optimal movements, and then specific exercises and images can be printed and given to clients. The printed exercises include space for notes so that trainers can personalize progressions, with areas to watch, variations, repetitions, etc.

Published: 2004
Format: Book / 126 pages
Author: Mary Yoke, MA (Adelphi University)Second Author: Carol Kennedy, MS (Indiana University)

Please review these other products:

 
Strength Training for Young Athletes-2nd Edition
William J. Kraemer, Steven J. Fleck, 296 pages, Price: $15.95
Retail: $23.11

click to see more

 
 
Human Kinetics Adventure Racing Activities for Fun and Fitness
Begin with a physical challenge. Add a heavy dose of fun. Divide into teams. Price: $17.99
Retail: $26.07

click to see more

 
 
Fitness on the Ball: A Core Program for Brain and Body
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work! Price: $31.49
Retail: $45.63

click to see more

 
 
Energy Every Day
You’ll be more productive and satisfied by integrating physical activity into your routine, tweaking eating habits, and applying key tactics. Price: $18.49
Retail: $26.79

click to see more

 
 
Athletic Development - The Art & Science of Functional Sports Conditioning
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. Price: $19.49
Retail: $28.24

click to see more

 
 
PE Connections - Helping Kids Succeed Through Physical Activity
Through PE Connections: Helping Kids Succeed Through Physical Activity, teachers can provide the experiences that help students succeed in a much broader sense than is usually associated with a physical education class. Price: $22.95
Retail: $33.26

click to see more

 
 
Teaching Middle School Physical Education-3rd Edition
Bonnie S. Mohnsen. 592 Pages. Price: $45.99
Retail: $66.65

click to see more

 
 
Physical Best Activity Guide: Middle and High School Level-3rd Ed
This comprehensive health-related fitness education program is back and better than ever! Price: $26.95
Retail: $39.05

click to see more