McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

101 Sandbag Exercises

101 Sandbag Exercises
Coaches and trainers are encouraged to use this system within their yearly periodized system.
 
Our Price$24.49
Retail Price$35.99
Lowest Price Guaranteed!

Code008-1836
MPN9781606790670
In Stock. Usually ships in 1 - 5 days.
 

Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.

Published: 2010
Format: Book / 151 pages
Author: Patrick McHenry (USA Weighlifting)
Please review these other products:

 
Human Kinetics Stronger Arms & Upper Body
Take your upper-body workout to the next level with Stronger Arms & Upper Body. Price: $21.99
Retail: $31.99

click to see more

 
 
FitBALL Workout Guide
Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength! Price: $15.99
Retail: $23.99

click to see more

 
 
Sports Nutrition With Nancy Clark Print CE Course-5th Edition

This continuing education course by renowned sports nutritionist and registered dietitian Nancy Clark serves up instructions for helping clients understand how nutrition affects sport performance and everyday active lifestyles and how to manage energy balance.

Price: $214.99
Retail: $311.99

click to see more

 
 
Evidence-Based Assessment and Prevention of ACL Injuries Print CE Course

Evidence-Based Assessment and Prevention of ACL Injuries CE Course with exam is a comprehensive review of literature regarding evaluation and prevention techniques for ACL injuries. Athletic trainers and therapists can apply the information in the existing studies to their own practice.

Price: $100.99
Retail: $146.99

click to see more

 
 
PE Connections - Helping Kids Succeed Through Physical Activity
Through PE Connections: Helping Kids Succeed Through Physical Activity, teachers can provide the experiences that help students succeed in a much broader sense than is usually associated with a physical education class. Price: $28.95
Retail: $41.99

click to see more

 
 
Fitness Illustrated
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Price: $26.49
Retail: $38.99

click to see more

 
 
Healthy Breaks: Wellness Activities for the Classroom
Healthy Breaks: Wellness Activities for the Classroom provides classroom teachers all they need to present engaging health and wellness activities in their classrooms throughout the day. Price: $26.49
Retail: $38.99

click to see more

 
 
Strength Training Past 50-3rd Edition

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Price: $24.49
Retail: $35.99

click to see more