McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

101 Sandbag Exercises

101 Sandbag Exercises
Coaches and trainers are encouraged to use this system within their yearly periodized system.
 
Our Price$24.49
Retail Price$35.99
Lowest Price Guaranteed!

Code008-1836
MPN9781606790670
In Stock. Usually ships in 1 - 5 days.
 

Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.

Published: 2010
Format: Book / 151 pages
Author: Patrick McHenry (USA Weighlifting)
Please review these other products:

 
Precision Heart Rate Training
Edmund R. Burke, Polar Electro, Inc., 224 pages, May-1998. Price: $21.95
Retail: $31.99

click to see more

 
 
Women's Strength Training Anatomy
Frederic Delavier, 136 pages. Price: $22.95
Retail: $33.99

click to see more

 
 
Fallproof! - 2nd Edition
The second edition of FallProof! A Comprehensive Balance and Mobility Training Program is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Price: $68.99
Retail: $99.99

click to see more

 
 
Outdoor Site & Facility Management:Tools for Creating Memorabl Pl
Your site and facilities, whether a beautiful building, a welcoming camp setting, or a natural wilderness area, are a large part of what draws participants to your property. Price: $48.99
Retail: $71.99

click to see more

 
 
Moving with a Purpose
Renee McCall, 248 pages, Mar-2000. Price: $29.75
Retail: $43.99

click to see more

 
 
Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Price: $21.99
Retail: $31.99

click to see more

 
 
Strength Training on the Ball by Colleen Craig
In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Price: $29.99
Retail: $43.99

click to see more

 
 
Writing About Dance
Students become better critical thinkers and writers as they deepen their understanding of dance technique, dance creativity, and dance as an art form. Price: $33.95
Retail: $49.99

click to see more