McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

101 Sandbag Exercises

101 Sandbag Exercises
Coaches and trainers are encouraged to use this system within their yearly periodized system.
 
Our Price$18.49
Retail Price$26.79
Lowest Price Guaranteed!

Code008-1836
MPN9781606790670
In Stock. Usually ships in 1 - 5 days.
 

Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.

Published: 2010
Format: Book / 151 pages
Author: Patrick McHenry (USA Weighlifting)
Please review these other products:

 
Action Plan for Osteoporosis
Kerri Winters-Stone, American College of Sports Medicine, 208 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Functional Training for Sports
Michael Boyle, 208 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Stretching Anatomy-2nd Edition
See inside every stretch as you increase flexibility and improve muscular strength. Price: $18.49
Retail: $26.79

click to see more

 
 
Social Sciences in Sport
Written by leading figures in the social sciences, the book synthesizes theory and research in social science and sport and promotes development of and through sport. Price: $105.99
Retail: $153.60

click to see more

 
 
Angel Bear Yoga - Main Lessons Book
This is the book that started it all! Price: $30.99
Retail: $44.91

click to see more

 
 
Stretch to Win
Ann Marie Frederick, Christopher Frederick. 264 Pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Senior Physical Education-2nd Edition
Prepared by David Kirk, Robin Burgess-Limerick, Michael J. Kiss, Janine K. Lahey, Dawn Penney. 224 Pages. Price: $37.99
Retail: $55.05

click to see more

 
 
Physical Education Tips from the Trenches
When you read Physical Education Tips From the Trenches, you’ll not only find tools to help you provide the best possible physical experiences for your students! Price: $18.49
Retail: $26.79

click to see more