McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

101 Sandbag Exercises

101 Sandbag Exercises
Coaches and trainers are encouraged to use this system within their yearly periodized system.
 
Our Price$18.49
Retail Price$26.79
Lowest Price Guaranteed!

Code008-1836
MPN9781606790670
In Stock. Usually ships in 1 - 5 days.
 

Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.

Published: 2010
Format: Book / 151 pages
Author: Patrick McHenry (USA Weighlifting)
Please review these other products:

 
Teaching the Nuts and Bolts of Physical Education-2nd Edition - Ages 5 to 12
Teaching the Nuts and Bolts of Physical Education is back and better than ever! Price: $21.95
Retail: $31.81

click to see more

 
 
Fallproof! - 2nd Edition
The second edition of FallProof! A Comprehensive Balance and Mobility Training Program is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Price: $62.99
Retail: $91.28

click to see more

 
 
Teaching Yoga for Life
Yoga is gaining popularity in schools and community programs for good reason Price: $27.95
Retail: $40.50

click to see more

 
 
Teaching Adventure Education Theory: Best Practices
Written for instructors who want their classroom experience to be as involving as the field, Teaching Adventure Education Theory offers activities instructors can use to help students make the connections between theory and practice. Price: $46.99
Retail: $68.10

click to see more

 
 
Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Price: $15.99
Retail: $23.17

click to see more

 
 
Human Kinetics Stronger Arms & Upper Body
Take your upper-body workout to the next level with Stronger Arms & Upper Body. Price: $15.99
Retail: $23.17

click to see more

 
 
Scooter Games
Scooters, kids, and fun are natural partners. Kids love scooting, and it’s great physical activity—but, until now, few books have focused on scooter activities or provided guidance on incorporating them into the curriculum in meaningful ways. Price: $21.49
Retail: $31.14

click to see more

 
 
Fitness for Life Elementary School Program Package
The award-winning Fitness for Life middle and high school programs now have an elementary school companion program. Price: $497.99
Retail: $721.72

click to see more