McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

101 Sandbag Exercises

101 Sandbag Exercises
Coaches and trainers are encouraged to use this system within their yearly periodized system.
 
Our Price$18.49
Retail Price$26.79
Lowest Price Guaranteed!

Code008-1836
MPN9781606790670
In Stock. Usually ships in 1 - 5 days.
 

Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.

Published: 2010
Format: Book / 151 pages
Author: Patrick McHenry (USA Weighlifting)
Please review these other products:

 
Fuel for Young Athletes
Ann S. Litt, 192 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Muscle Mechanics-2nd Edition
Muscle Mechanics-2nd Edition is written by Everett Aaberg. Price: $16.95
Retail: $24.56

click to see more

 
 
Adventure Education - Theory and Applications
This comprehensive text is ideal for introductory adventure courses in a variety of college departments and as a reference for professionals in the field. Price: $26.99
Retail: $39.11

click to see more

 
 
Essential Ultimate - Teaching, Coaching, Playing
Essential Ultimate: Teaching, Coaching, Playing contains all you need to know about teaching and coaching players to learn and achieve in the sport. Price: $18.99
Retail: $27.52

click to see more

 
 
The Health Fitness Handbook
B. Don Franks, Edward T. Howley, Yuruk Iyriboz, 208 pages, Apr-1999. Price: $14.99
Retail: $21.72

click to see more

 
 
Endurance Sports Nutrition-3rd Edition
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Price: $28.49
Retail: $41.28

click to see more

 
 
Team-Building Activities for the Digital Age
Team-Building Activities for the Digital Age will help you promote interpersonal communication and encourage young people to express their individuality and build face-to-face relationships. Price: $23.99
Retail: $34.76

click to see more

 
 
Developing Agility and Quickness
From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Price: $18.49
Retail: $26.79

click to see more