McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

101 Sandbag Exercises

101 Sandbag Exercises
Coaches and trainers are encouraged to use this system within their yearly periodized system.
 
Our Price$18.49
Retail Price$26.79
Lowest Price Guaranteed!

Code008-1836
MPN9781606790670
In Stock. Usually ships in 1 - 5 days.
 

Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.

Published: 2010
Format: Book / 151 pages
Author: Patrick McHenry (USA Weighlifting)
Please review these other products:

 
High-Performance Sports Conditioning
Bill Foran, 376 pages, May-2000. Price: $19.49
Retail: $28.24

click to see more

 
 
Sport Stretch-2nd Edition
Michael Alter, MS., 232 pages, Jan-1998. Price: $15.95
Retail: $23.11

click to see more

 
 
Water Learning
If you’re looking for a book that combines great fun with solid learning, then look no further! Price: $19.99
Retail: $28.97

click to see more

 
 
Periodization-5th Edition: Theory and Methodology of Training
This classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. Price: $51.99
Retail: $75.34

click to see more

 
 
Moving with a Purpose
Renee McCall, 248 pages, Mar-2000. Price: $23.75
Retail: $34.42

click to see more

 
 
Strength Training Past 50-2nd Edition
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Price: $14.99
Retail: $21.72

click to see more

 
 
Eat Well & Keep Moving-2nd Edition - An Interdisciplinary Curriculum for Teaching Upper Elementary School Nutrition and Physical Activity
This new edition of Eat Well & Keep Moving incorporates the latest federal recommendations from the 2005 Dietary Guidelines for Americans. Price: $44.99
Retail: $65.20

click to see more

 
 
NSCA's Guide to Sport and Exercise Nutrition
NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. Price: $43.99
Retail: $63.75

click to see more