Fitness & Health-6th Edition

Discover how to achieve the maximum benefits of physical activity.


	Our Price$23.95 Retail Price~~$34.71~~ *Lowest Price Guaranteed!* Code18-1431 MPN0736056149 Ship Est: Usually ships in 2 - 3 days. Any exceptions would be noted in the full description.

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Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:

Aerobic and muscular fitness

Weight control

Performance in work and sport

Energy and vitality

Pages: 440

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