- Assist students in understanding the essentials of lifelong wellness
- Provide problem-solving and critical-thinking opportunities to build bridges to greater understanding
- Empower students to overcome fitness and wellness barriers, make healthier choices, and modify their behavior
- Provide an individualized approach to behavior-changing strategies and help unmotivated, sedentary students as well as elite athletes
This text provides complete information, strategies, and motivation to help students improve the way they look, feel, and perform. The theme of this book is change—how students can take charge of their lives; overcome the many barriers to achieving fitness and wellness; and make lifestyle changes to help themselves physically, mentally, emotionally, and spiritually.
Research shows that behavioral change and motivation are vital to helping people adopt physically active, healthy lives. Physical Fitness and Wellness, Third Edition not only offers a chapter on this topic, but also weaves motivational and behavior-changing strategies throughout the book.
520 Pages. Paperback. Full color.