McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Jumping Into Plyometrics-2nd Edition

Jumping Into Plyometrics-2nd Edition
Donald Chu, 184 pages, Aug-1998.
 
Our Price$16.95
Retail Price$24.56
Lowest Price Guaranteed!

Code003283
MPN0880118466
Ship Est: Usually ships in 1 - 3 days.
 

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:

  • Jumps-in-place

  • Standing jumps

  • Multiple jumps

  • Box drills

  • Depth jumps

  • Bounding

  • Medicine ball exercises


Jumping Into Plyometrics is the most complete book ever written on this form of explosive power training.

Please review these other products:

 
Applied Body Composition Assessment-2nd Edition
Vivian H. Heyward, Dale R. Wagner. 280 Pages. This is the most comprehensive textbook on body composition assessment available today. Price: $73.99
Retail: $107.23

click to see more

 
 
Sport Education Seasons
Finally, a resource that offers in-depth, complete seasons and enables you to easily apply the sport education model of teaching and coaching. Price: $34.99
Retail: $50.71

click to see more

 
 
Human Kinetics Applying Sport Psychology Book
In Applying Sport Psychology: Four Perspectives more than 50 contributors from around the globe make the study of sport psychology come alive. Price: $51.99
Retail: $75.34

click to see more

 
 
Climbing The Walls: An Activity And Resource Guide
An Absolute "Must - Move" For Every Traversing Wall Program! Price: $89.99
Retail: $130.42

click to see more

 
 
Flow Yoga: Smart Sequencing
Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Price: $46.99
Retail: $68.10

click to see more

 
 
Action Plan for Arthritis
Audrey Lynn Millar, American College of Sports Medicine, 216 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
The Complete Book of Personal Training
Douglas S. Brooks. 608 Pages. Price: $78.99
Retail: $114.47

click to see more

 
 
Injury Prevention and Rehabilitation for Active Older Adults
Prepared by Kevin P. Speer. 248 Pages. Price: $89.99
Retail: $130.42

click to see more