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Jumping Into Plyometrics-2nd Edition

Jumping Into Plyometrics-2nd Edition
Donald Chu, 184 pages, Aug-1998.
 
Our Price$16.95
Retail Price$24.56
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Code003283
MPN0880118466
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First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:

  • Jumps-in-place

  • Standing jumps

  • Multiple jumps

  • Box drills

  • Depth jumps

  • Bounding

  • Medicine ball exercises


Jumping Into Plyometrics is the most complete book ever written on this form of explosive power training.

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