McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Action Plan for Arthritis

Action Plan for Arthritis
Audrey Lynn Millar, American College of Sports Medicine, 216 pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0716
MPN0736046518
In Stock. Usually ships in 1 - 3 days.
 

Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease. Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. Inside you will find

  • strength training, flexibility, and aerobic training programs;

  • guidance in customizing the programs based on your level of fitness and degree of arthritis;

  • joint-friendly exercise options, including water exercise, tai chi, and yoga; and

  • real-life motivation stories from others who are thriving with the same condition.


Action Plan for Arthritis combines the scientific and medical knowledge on how exercise can effectively diminish the impact of what can be a debilitating disease. Put this plan to use not just to survive but also to thrive, and you will feel better than you ever thought possible!

Please review these other products:

 
No Standing Around in My Gym - Lesson plans, games, and teaching tips for elementary physical education
Keep all students in your physical education program moving, learning, and on their toes—even when you’re teaching very large classes. Price: $22.95
Retail: $33.26

click to see more

 
 
Fun, Fitness, and Skills - The Powerful Original Games Approach
Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. Price: $17.95
Retail: $26.01

click to see more

 
 
Human Kinetics Successful Programs for Fitness and Health Clubs - 101 Profitable Ideas
Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. Price: $32.95
Retail: $47.75

click to see more

 
 
Great Games for Big Activity Balls
Add more fun, excitement, and variety to your physical education class or youth program with big activity balls. Price: $20.49
Retail: $29.69

click to see more

 
 
Angel Bear Yoga - Main Lessons Book
This is the book that started it all! Price: $30.99
Retail: $44.91

click to see more

 
 
The Mental Athlete
Kay M. Porter, 224 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Fitness on the Ball: A Core Program for Brain and Body
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work! Price: $31.49
Retail: $45.63

click to see more

 
 
Physical Education for Lifelong Fitness - 3rd Edition
Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide presents strategies to incorporate health-related fitness and activity into PE programs. Price: $34.99
Retail: $50.71

click to see more