• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

Action Plan for Arthritis

Action Plan for Arthritis
Audrey Lynn Millar, American College of Sports Medicine, 216 pages.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code18-0716
MPN0736046518
In Stock. Usually ships in 1 - 3 days.
 

Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease. Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. Inside you will find

  • strength training, flexibility, and aerobic training programs;

  • guidance in customizing the programs based on your level of fitness and degree of arthritis;

  • joint-friendly exercise options, including water exercise, tai chi, and yoga; and

  • real-life motivation stories from others who are thriving with the same condition.


Action Plan for Arthritis combines the scientific and medical knowledge on how exercise can effectively diminish the impact of what can be a debilitating disease. Put this plan to use not just to survive but also to thrive, and you will feel better than you ever thought possible!

Please review these other products:

 
High-Powered Plyometrics
James Radcliffe, 184 pages, Feb-1999. Price: $21.95
Retail: $31.99

click to see more

 
 
Old Favorites, New Fun - Physical Education Activities for Children
This book provides more than 350 thoroughly field-tested activities addressing core physical education content themes. Price: $29.75
Retail: $43.99

click to see more

 
 
Physical Activity Interventions in Children and Adolescents
Physical Activity Interventions in Children and Adolescents provides information on current levels of youth physical activity and presents a basic understanding of the issues associated with it. Price: $40.99
Retail: $59.99

click to see more

 
 
Assessment-Driven Instruction in Physical Education With Web Resource
This resource provides a strong foundation in assessment concepts and guidance in using assessments to improve student learning and teacher effectiveness. Price: $46.99
Retail: $68.99

click to see more

 
 
Issues in Recreation and Leisure - Ethical Decision Making
Teaching applied ethics requires an understanding of how moral dilemmas can be justly resolved as well as techniques and approaches to accomplish these goals. Price: $43.99
Retail: $63.99

click to see more

 
 
The Core Workout Book
The Core Workout Book with 136 pages. Price: $35.99
Retail: $52.99

click to see more

 
 
Wai Lana's Favorite Juices
If you’re traveling the road to better health, you’ll want to take along Wai Lana’s FAVORITE JUICES. Price: $29.99
Retail: $43.99

click to see more

 
 
How to Raise a Successful Athlete
Learn your role in athletics as the parent and discover what increases and decreases your athlete's performance. With this book you can increase your athlete's performance and safety in athletics! Price: $26.99
Retail: $39.99

click to see more