McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Action Plan for Arthritis

Action Plan for Arthritis
Audrey Lynn Millar, American College of Sports Medicine, 216 pages.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code18-0716
MPN0736046518
In Stock. Usually ships in 1 - 3 days.
 

Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease. Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. Inside you will find

  • strength training, flexibility, and aerobic training programs;

  • guidance in customizing the programs based on your level of fitness and degree of arthritis;

  • joint-friendly exercise options, including water exercise, tai chi, and yoga; and

  • real-life motivation stories from others who are thriving with the same condition.


Action Plan for Arthritis combines the scientific and medical knowledge on how exercise can effectively diminish the impact of what can be a debilitating disease. Put this plan to use not just to survive but also to thrive, and you will feel better than you ever thought possible!

Please review these other products:

 
Athletic Development - The Art & Science of Functional Sports Conditioning
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. Price: $25.49
Retail: $36.99

click to see more

 
 
Human Kinetics Adventure Racing Activities for Fun and Fitness
Begin with a physical challenge. Add a heavy dose of fun. Divide into teams. Price: $23.99
Retail: $34.99

click to see more

 
 
Motivating People to Be Physically Active - 2nd Edition
The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Price: $45.99
Retail: $66.99

click to see more

 
 
Schoolwide Physical Activity
These activities are integrated in the classroom, on playgrounds, in before- and after-school programs, in intramural programs, and in community programs. Price: $53.99
Retail: $78.99

click to see more

 
 
Sport Education Seasons
Finally, a resource that offers in-depth, complete seasons and enables you to easily apply the sport education model of teaching and coaching. Price: $40.99
Retail: $59.99

click to see more

 
 
Strength Training
Strength Training combines the most valuable information with the best instruction for proven results. Price: $30.95
Retail: $44.99

click to see more

 
 
Second Wind: The Rise of the Ageless Athlete
Second Wind: The Rise of the Ageless Athlete is an inspiring account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Price: $22.59
Retail: $32.99

click to see more

 
 
Fitness for Life Elementary School Program Package
The award-winning Fitness for Life middle and high school programs now have an elementary school companion program. Price: $503.99
Retail: $730.99

click to see more