McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Action Plan for Arthritis

Action Plan for Arthritis
Audrey Lynn Millar, American College of Sports Medicine, 216 pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0716
MPN0736046518
In Stock. Usually ships in 1 - 3 days.
 

Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease. Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. Inside you will find

  • strength training, flexibility, and aerobic training programs;

  • guidance in customizing the programs based on your level of fitness and degree of arthritis;

  • joint-friendly exercise options, including water exercise, tai chi, and yoga; and

  • real-life motivation stories from others who are thriving with the same condition.


Action Plan for Arthritis combines the scientific and medical knowledge on how exercise can effectively diminish the impact of what can be a debilitating disease. Put this plan to use not just to survive but also to thrive, and you will feel better than you ever thought possible!

Please review these other products:

 
Altitude Training and Athletic Performance
Author: Randall L. Wilber. 264 Pages. Everything you need to know about altitude training and its effect on athletic performance is here. Price: $52.99
Retail: $76.79

click to see more

 
 
Morning Yoga Workouts
Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare. Price: $14.99
Retail: $21.72

click to see more

 
 
Ecological Task Analysis and Movement
This book encourages readers to understand, discuss and debate, borrow from and fully use, and critique and further develop the ETA model. Price: $89.99
Retail: $130.42

click to see more

 
 
Human Kinetics Successful Programs for Fitness and Health Clubs - 101 Profitable Ideas
Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. Price: $32.95
Retail: $47.75

click to see more

 
 
The Mental Athlete
Kay M. Porter, 224 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Supplements for Endurance Athletes
Jose Antonio, Jeffrey R. Stout, 136 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Building Strong Bones & Muscles
Graham J. Fishburne, Heather McKay, Stephen Berg. 192 Pages. Price: $19.99
Retail: $28.97

click to see more

 
 
Power Eating-3rd Edition
No other nutrition program will enable you to gain muscle and power—while trimming body fat—more effectively than Power Eating! Price: $14.99
Retail: $21.72

click to see more