McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

ACSM Fitness Book-3rd Edition

ACSM Fitness Book-3rd Edition
American College of Sports Medicine, 184 pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0722
MPN073604406X
In Stock. Usually ships in 1 - 3 days.
 

Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.

Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

Please review these other products:

 
The Mental Athlete
Kay M. Porter, 224 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Sculpting Her Body Perfect- 3rd Edition
The best is now even better! Price: $15.95
Retail: $23.11

click to see more

 
 
Resistance to Exercise
Mary McElroy. 360 Pages. Price: $49.99
Retail: $72.44

click to see more

 
 
Developing the Core
Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Price: $18.49
Retail: $26.79

click to see more

 
 
Understanding Sports Massage-2nd Edition
Patricia J. Benjamin, Scott P. Lamp, 168 pages. Price: $35.95
Retail: $52.10

click to see more

 
 
A-Level Physical Education
David Kirk, Dawn Penney, Robin Burgess-Limerick, Trish Gorely, Colette Maynard. 384 Pages. Price: $41.99
Retail: $60.85

click to see more

 
 
Norms for Fitness, Performance, and Health
Prepared by Jay Hoffman. 232 Pages. Price: $46.99
Retail: $68.10

click to see more

 
 
Teaching the Nuts and Bolts of Physical Education-2nd Edition - Ages 5 to 12
Teaching the Nuts and Bolts of Physical Education is back and better than ever! Price: $21.95
Retail: $31.81

click to see more