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Strength Training on the Ball by Colleen Craig

Strength Training on the Ball by Colleen Craig
In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body.
 
Our Price$23.99
Retail Price$34.76
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Code692-0091
MPNBOK-STRENTH
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In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the FitBALL exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 FitBALL exercises using weights, resistance bands, and the body's own resistance.

Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.

Note: All returns are subject to a 20% restocking fee.

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