McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Effective Strength Training

Effective Strength Training
Douglas S. Brooks. 264 Pages.
 
Our Price$52.99
Retail Price$76.79
Lowest Price Guaranteed!

Code18-1200
MPN0736041818
Ship Est: Usually ships in 1 - 3 days.
 

With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk.

Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use.

Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you’re dealing with orthopedic limitations—such as knee or back problems—or challenging training goals, these solutions will help you make prudent, corrective modifications.

Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you’re a strength trainer yourself—especially if you’re seeking certification by the International Weightlifting Association—this resource will help you successfully reach all your training goals.

Please review these other products:

 
Lactate Threshold Training
Peter Jannsen, 312 pages, May-2001. Price: $20.95
Retail: $30.36

click to see more

 
 
High-Intensity Training
John C. Philbin, 224 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Water Fun Book/DVD Package - Fitness and Swimming Activities for All Ages
A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Price: $59.99
Retail: $86.94

click to see more

 
 
Teaching Physical Activity - Change, Challenge, and Choice
This book will help you get participants enthused about physical activity by giving them ownership. Price: $21.95
Retail: $31.81

click to see more

 
 
Supplements for Endurance Athletes
Jose Antonio, Jeffrey R. Stout, 136 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Client-Centered Exercise Prescription-2nd Edition
John C. Griffin. 352 Pages. Price: $56.99
Retail: $82.59

click to see more

 
 
Climbing Walls - A Complete Guide
Jim Stiehl, Tim Ramsey. 184 Pages. Price: $17.99
Retail: $26.07

click to see more

 
 
Physical Education Tips from the Trenches
When you read Physical Education Tips From the Trenches, you’ll not only find tools to help you provide the best possible physical experiences for your students! Price: $18.49
Retail: $26.79

click to see more