McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Science and Practice of Strength Training-2nd Edition

Science and Practice of Strength Training-2nd Edition
Vladimir M. Zatsiorsky, William J. Kraemer. 264 Pages.
 
Our Price$79.99
Retail Price$115.92
Lowest Price Guaranteed!

Code18-1261
MPN0736056289
In Stock. Usually ships in 1 - 3 days.
 

This new second edition of Science and Practice of Strength Training comes with many additions and changes. Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.

This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.

Please review these other products:

 
Fuel for Young Athletes
Ann S. Litt, 192 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Exertional Heat Illnesses
Prepared by Lawrence E. Armstrong. 288 Pages. Price: $54.99
Retail: $79.69

click to see more

 
 
S.A.F.E. Play Areas - Creation, Maintenance, and Renovation
A resource for facility managers, administrators, and play supervisors in any playground or play area. Price: $23.75
Retail: $34.42

click to see more

 
 
Seminar in Physical Education - From Student Teaching to Teaching Students
Offers a fresh approach to preparing preservice teachers for today’s teaching and employment challenges. Price: $38.99
Retail: $56.50

click to see more

 
 
Lactate Threshold Training
Peter Jannsen, 312 pages, May-2001. Price: $20.95
Retail: $30.36

click to see more

 
 
Athletic Body in Balance Book/DVD Package
Author: Gray Cook. 232 Pages. Price: $60.99
Retail: $88.39

click to see more

 
 
Instructing Hatha Yoga
Kathy Lee Kappmeier, Diane Ambrosini. 360 Pages. Price: $35.95
Retail: $52.10

click to see more

 
 
Human Kinetics Exercise Technique Manual for Resistance Training-2nd Edition
This new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. Price: $51.99
Retail: $75.34

click to see more