McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Facilitated Stretching-3rd Edition

Facilitated Stretching-3rd Edition
The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.
 
Our Price$22.99
Retail Price$33.31
Lowest Price Guaranteed!

Code18-1429
MPN0736062483
In Stock. Usually ships in 1 - 3 days.
 

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

The new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.

Pages: 192

Please review these other products:

 
Seminar in Physical Education - From Student Teaching to Teaching Students
Offers a fresh approach to preparing preservice teachers for today’s teaching and employment challenges. Price: $38.99
Retail: $56.50

click to see more

 
 
Quality Lesson Plans for Secondary Physical Education-2nd Edition
Quality Lesson Plans for Secondary Physical Education, Second Edition, provides the most comprehensive menu of lesson plans to spice up your secondary-level physical education curriculum. Price: $42.99
Retail: $62.30

click to see more

 
 
Human Kinetics Biomechanical Analysis of Fundamental Human Movements
A clear introduction to the principles that underlie all human motion and provides a complete study of fundamental human movements and their components. Price: $94.99
Retail: $137.66

click to see more

 
 
Bodyweight Strength Training Anatomy
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Price: $17.99
Retail: $26.07

click to see more

 
 
Supplements for Endurance Athletes
Jose Antonio, Jeffrey R. Stout, 136 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Action Plan for Diabetes
Darryl E. Barnes, American College of Sports Medicine, 168 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Active Living, Cognitive Functioning, and Aging
Leonard W. Poon, Wojtek J. Chodzko-Zajko, Phillip D. Tomporowski. 264 pages. Price: $59.99
Retail: $86.94

click to see more

 
 
Putting Research to Work in Elementary Physical Education - Conversations in the Gym
This textbook and reference provides teachers with valuable insights for using research to improve their teaching. Price: $34.99
Retail: $50.71

click to see more