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Sport Stretch-2nd Edition

Sport Stretch-2nd Edition
Michael Alter, MS., 232 pages, Jan-1998.
 
Our Price$15.95
Retail Price$23.11
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Code003402
MPN0880118237
In Stock. Usually ships in 1 - 3 days.
 

This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program.

Sport Stretch has everything athletes need to limber up and play their best. It takes the guesswork out of stretching by providing 311 exercises for 41 sports.

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