McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Fitness Swimming 2nd Edition

Fitness Swimming 2nd Edition
Emmett Hines, 232 pages, 6/27/2008
 
Our Price$15.99
Retail Price$23.17
Lowest Price Guaranteed!

Code003221
MPN0736074570
In Stock. Usually ships in 1 - 3 days.
 

Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

Fitness Swimming also offers advice on stretching, warming up and cooling down effectively, and choosing the best equipment.

Please review these other products:

 
Sports Power
David Sandler, 256 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
GCSE Physical Education - A Revision Guide
Tim Ferguson. 232 Pages. Price: $28.49
Retail: $41.28

click to see more

 
 
Exertional Heat Illnesses
Prepared by Lawrence E. Armstrong. 288 Pages. Price: $54.99
Retail: $79.69

click to see more

 
 
Human Kinetics Guiding Yoga's Light - Lessons for Yoga Teachers
Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors. Price: $27.99
Retail: $40.56

click to see more

 
 
Stretch to Win
Ann Marie Frederick, Christopher Frederick. 264 Pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Applying Sport Psychology
Authors: Jim Taylor, Gregory S. Wilson. 320 Pages. Price: $68.99
Retail: $99.98

click to see more

 
 
Effective Strength Training
Douglas S. Brooks. 264 Pages. Price: $52.99
Retail: $76.79

click to see more

 
 
Developmental and Adapted Physical Activity Assessment
This text helps the general physical educator, adapted physical educator, and administrator accurately and authentically assess people with disabilities. Price: $55.99
Retail: $81.14

click to see more