McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Periodization Training for Sports-2nd Edition

Periodization Training for Sports-2nd Edition
Tudor O. Bompa, Michael Carrera, 272 pages.
 
Our Price$18.99
Retail Price$27.52
Lowest Price Guaranteed!

Code18-0663
MPN0736055592
In Stock. Usually ships in 1 - 3 days.
 

Sports conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it’s not only how much and how hard an athlete works but also when and what work is done that determines the athlete’s conditioning level. In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it’s simply a matter of identifying and implementing the information in this book.

Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

Please review these other products:

 
Vegetarian Sports Nutrition
Gain the vegetarian advantage! Price: $15.99
Retail: $23.17

click to see more

 
 
Health Education Ideas and Activities - 24 Dimensions of Wellness for Adolescents
Provides fresh, cost-effective, and multifaceted ways to teach health education at the middle and high school levels. Price: $29.99
Retail: $43.46

click to see more

 
 
Effective Functional Progressions in Sport Rehabilitation
One of the most challenging tasks for a sports medicine clinician is rehabilitating an injured athlete for a successful return to competition. Price: $42.99
Retail: $62.30

click to see more

 
 
Nordic Walking
Packed with over 140 photos, Nordic Walking is an essential guide for beginners. Price: $18.49
Retail: $26.79

click to see more

 
 
Flow Yoga: Smart Sequencing
Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Price: $46.99
Retail: $68.10

click to see more

 
 
Sculpting Her Body Perfect- 3rd Edition
The best is now even better! Price: $15.95
Retail: $23.11

click to see more

 
 
Mix, Match, and Motivate - 107 Activities for Skills and Fitness
Mix, Match, and Motivate helps you show elementary students that physical activity can be fun and meaningful. Price: $19.99
Retail: $28.97

click to see more

 
 
Physical Education Assessment Toolkit
Provides you with everything you need in order to simultaneously assess and teach students the lifelong value of physical education. Price: $29.99
Retail: $43.46

click to see more