Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance.
Designing Resistance Training Programs, Third Edition, also contains these updated features:
- Summaries recap the important points in each chapter for readers who want a quick review.
- Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas.
- Selected readings provide additional books and journal articles for more in-depth knowledge on the subject.
- Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.
This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs.