McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Stronger Abs and Back

Stronger Abs and Back
Dean Brittenham, Greg Brittenhamm, 248 pages, Jan-1997.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code003421
MPN0880115580
In Stock. Usually ships in 1 - 3 days.
 

Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body’s stability and power comes from its center. Stronger Abs and Back shows how to develop the body’s core musculature for maximum fitness and athletic performance. Strong abdominal and torso muscles will enhance physical appearance and mobility as well as contribute to the prevention of low back pain--the most common physical ailment in the industrialized world.

The book features 165 exercises for developing flexibility, strength, and power. It also shows how to select and sequence these exercises in a 24-week sample program for abs and back development.

Please review these other products:

 
Angel Bear Yoga Kit
View Bring peace and harmony to your day while bringing out the angel in your child!

click to see more

 
 
Fitness Walking-2nd Edition
Therese Iknoian, 192 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
Teaching the Nuts and Bolts of Physical Education-2nd Edition - Ages 5 to 12
Teaching the Nuts and Bolts of Physical Education is back and better than ever! Price: $27.95
Retail: $40.99

click to see more

 
 
More Fun and Games
Anthony Dowson is back with More Fun and Games. Price: $29.99
Retail: $43.99

click to see more

 
 
Muscle Mechanics-2nd Edition
Muscle Mechanics-2nd Edition is written by Everett Aaberg. Price: $28.99
Retail: $42.99

click to see more

 
 
Physical Activity Interventions in Children and Adolescents
Physical Activity Interventions in Children and Adolescents provides information on current levels of youth physical activity and presents a basic understanding of the issues associated with it. Price: $40.99
Retail: $59.99

click to see more

 
 
Teaching Middle School Physical Education-3rd Edition - A Standards-Based Approach for Grades 5-8
Teaching Middle School Physical Education, Third Edition, is both comprehensive and flexible in its approach to providing you with high-quality, up-to-date information that is practical for both veterans and new teachers. Price: $47.99
Retail: $69.99

click to see more

 
 
NSCA's Guide to Tests and Assessments
Created by top experts in the National Strength and Conditioning Association (NSCA) Price: $49.99
Retail: $72.99

click to see more