McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Stronger Abs and Back

Stronger Abs and Back
Dean Brittenham, Greg Brittenhamm, 248 pages, Jan-1997.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code003421
MPN0880115580
In Stock. Usually ships in 1 - 3 days.
 

Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body’s stability and power comes from its center. Stronger Abs and Back shows how to develop the body’s core musculature for maximum fitness and athletic performance. Strong abdominal and torso muscles will enhance physical appearance and mobility as well as contribute to the prevention of low back pain--the most common physical ailment in the industrialized world.

The book features 165 exercises for developing flexibility, strength, and power. It also shows how to select and sequence these exercises in a 24-week sample program for abs and back development.

Please review these other products:

 
Exercise Metabolism-2nd Edition
Prepared by Mark Hargreaves, Lawrence L. Spriet. 312 Pages. Price: $79.99
Retail: $115.92

click to see more

 
 
Sports Injuries Guidebook
Whether you are a member of a team or an individual athlete, an elite competitor or a weekend warrior, Sports Injuries Guidebook is ready with the answers you need when your body needs them. Price: $19.49
Retail: $28.24

click to see more

 
 
Practicum in Adapted Physical Activity
No other workbook will help students learn more, remember more, and take more from their experience than Practicum in Adapted Physical Activity. Price: $30.99
Retail: $44.91

click to see more

 
 
Dumbbell Training
Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Price: $18.49
Retail: $26.79

click to see more

 
 
Physiological Assessment of Human Fitness-2nd Edition
Peter J. Maud, Carl Foster. 328 Pages. Price: $79.99
Retail: $115.92

click to see more

 
 
Athletic Fitness for Kids
Finally, here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout. Price: $14.99
Retail: $21.72

click to see more

 
 
Putting Research to Work in Elementary Physical Education - Conversations in the Gym
This textbook and reference provides teachers with valuable insights for using research to improve their teaching. Price: $34.99
Retail: $50.71

click to see more

 
 
Human Kinetics Biomechanical Analysis of Fundamental Human Movements
A clear introduction to the principles that underlie all human motion and provides a complete study of fundamental human movements and their components. Price: $94.99
Retail: $137.66

click to see more