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Women's Fitness Program Development

Women's Fitness Program Development
Ann F. Cowlin. 320 Pages.
 
Our Price$61.99
Retail Price$89.84
Lowest Price Guaranteed!

Code18-1278
MPN0880119373
In Stock. Usually ships in 1 - 3 days.
 

Meet the unique needs of all females, young and old, in health and fitness settings. Women’s Fitness Program Development introduces a groundbreaking model for women’s health and fitness.

  • Build a solid theoretical basis for girls’ and women’s health and fitness programming.

  • Develop programs that take into account how females see the world.

  • Find touchstones that motivate clients to achieve a lifetime of fitness.

  • Design your classes around women’s physical, psychological, social, and emotional needs.

  • Learn about appropriate exercises and positions for females at different life stages.
Women’s Fitness Program Development is divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies.

The text includes the following special features:
  • 60 photos illustrating appropriate exercises and positions for different life stages

  • Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body

  • Sidebars with practical instructional tips

  • 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs

  • Examples from current programs focused on girls and women

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