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Human Kinetics Beth Shaw's Yoga Fit-2nd Edition

Human Kinetics Beth Shaw's Yoga Fit-2nd Edition
Beth Shaw’s Yoga Fit will help you reach your ultimate physical potential!
 
Our Price$14.99
Retail Price$21.72
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Code18-1633
MPN0736075364
Ship Est: Usually ships in 1 - 3 days.
 

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw’s YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.

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