McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Progressive Plyometrics for Kids

Progressive Plyometrics for Kids
Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.
 
Our Price$38.99
Retail Price$56.99
Lowest Price Guaranteed!

Code008-1508
MPN1585189553
In Stock. Usually ships in 1 - 5 days.
 

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes.
The book begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, and gold. Each of the exercises in the three stages are described in complete detail, including equipment needed, a point-by-point action sequence, and movement-specific coaching points. Multiple clear photographs accompany each exercise
The book also includes a remarkable and easy-to-navigate 58-minute DVD that allows you to see this all-star team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.

Published: 2006
Format: Book / 126 pages
Author: Donald A. Chu, PhD, PT, ATC, CSCS (Conditioning Specialist) & Avery D. Faigenbaum, Ed.D, CSCS*D, FACSM (The College of New Jersey)

Please review these other products:

 
101 Defensive Back Drills
Ron Dickerson, Alabama State (ret), 119 pages. Price: $22.99
Retail: $33.99

click to see more

 
 
101 Defensive Line Drills
Mark Snyder, University of Minnesota, 117 pages. Price: $22.99
Retail: $33.99

click to see more

 
 
The Complete Book of Offensive Football Drills
The Complete Book of Offensive Football Drills written by Jerry Tolley (Elon University (retired)). Price: $26.79
Retail: $38.99

click to see more

 
 
Coaching Football's 3-3 Defense
Presents a detailed overview of the strategic concepts, principles, fundamentals, and techniques involved in the 3-3 defense. Price: $98.99
Retail: $143.99

click to see more

 
 
Football's Quick Passing Game: Volume 1-Fundamentals and Techniques
Andrew Coverdale, Trinity HS, 164 pages. Price: $23.99
Retail: $34.99

click to see more

 
 
Modern Techniques in the Wing-T
Includes nearly 350 diagrams and illustrations. Price: $29.49
Retail: $42.99

click to see more

 
 
Football's Eagle & Stack Defenses
Now, in this book, you can learn all the details of the defensive tactics and techniques as well as the coaching points that can make these two defenses so effective. Price: $21.95
Retail: $31.99

click to see more

 
 
Developing Youth Football Players
Ensure that your young footballers reach their potential! Price: $24.99
Retail: $36.99

click to see more