McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

NSCA's Strength and Conditioning Manual for High School Coaches

NSCA's Strength and Conditioning Manual for High School Coaches
NSCA's Strength and Conditioning Manual for High School Coaches describes how to design a strength and conditioning program for high school athletes.
 
Our Price$18.95
Retail Price$27.46
Lowest Price Guaranteed!

Code008-0620
MPN1585187712
In Stock. Usually ships in 1 - 5 days.
 

In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm-up, stretching and flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.

Published: 2003
Format: Book / 137 pages
Author: National Strength and Conditioning Association
Please review these other products:

 
Another 1001 Motivational Messages and Quotes
Written by Bruce Brown (NAIA Champions of Character Presenter), 160 pages. Price: $18.95
Retail: $27.46

click to see more

 
 
Developing an Explosive Offense
Explores numerous ideas, concepts, and principles for developing an explosive offense. Price: $19.95
Retail: $28.91

click to see more

 
 
Progressive Plyometrics for Kids
Ideal for coaches, teachers, and parents of young athletes at any age and any ability level. Price: $32.99
Retail: $47.81

click to see more

 
 
101 Double-Wing Offense Plays
The book is a must-have for anyone trying to better understand the high-powered double-wing offense. Price: $18.49
Retail: $26.79

click to see more

 
 
Coaching Offensive Backs (3rd Edition)
Step-by-step instruction on how to perform the basic techniques and fundamentals involved in offensive back play. Price: $19.89
Retail: $28.82

click to see more

 
 
101 Wing-T From A to Z Plays
Written by Dennis Creehan (Duke University), 115 pages Price: $16.99
Retail: $24.62

click to see more

 
 
Coaching Beyond the X's and O's: By the Experts 2nd edition
Edited by Earl Browning of Nike Coach of the Year Clinics, 238 pages. Price: $18.95
Retail: $27.46

click to see more

 
 
Modern Techniques in the Wing-T
Includes nearly 350 diagrams and illustrations. Price: $23.49
Retail: $34.04

click to see more