McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Sport Speed and Agility (Second Edition)

Sport Speed and Agility (Second Edition)
Sport Speed and Agility (Second Edition) Provides comprehensive and practical discussion of the application of speed and agility to an athletes training program.
 
Our Price$33.99
Retail Price$49.26
Lowest Price Guaranteed!

Code008-0047
MPN9781606791202
In Stock. Usually ships in 1 - 5 days.
 

Sport Speed and Agility (Second Edition) Provides comprehensive and practical discussion of the application of speed and agility to an athletes training program. Learn from two of the industrys most renowned experts how to implement a research-based speed and agility training regimen, utilizing cutting-edge techniques and programming. Breaks down speed and agility into manageable components and analyzes those components to give coaches and athletes a strategic and methodical approach to training. With proper training, a slow athlete can become faster, a fast athlete can become even faster, and a good athlete can become great! This book has two basic parts. Part I covers the information that a coach or athlete needs to have to design and implement successful speed and agility programs. Part II offers specific examples of speed and agility training programs for several sports (baseball, basketball, football, hockey, rugby, and soccer) that rely heavily on speed and agility for success. The second edition also includes a companion DVD that explains each exercise and drill that is discussed in the text.

Published: July 26, 2010
Format: Book
Author: John M. Cissik, CSCS*D (Texas Woman's University)
Second Author: Michael Barnes, CSCS*D (NSCA)

Please review these other products:

 
101 Bear 4-6 Stunts
Written by Leo Hand (El Paso High School (TX)), 145 pages Price: $16.99
Retail: $24.62

click to see more

 
 
2006 Coach of the Year Clinic Notes: Lectures by Premier High School Coaches
Features presentations made by thirty-six of America’s premier high school coaches covering virtually every aspect of the game. Price: $23.49
Retail: $34.04

click to see more

 
 
Coaching Football's 3-3 Defense
Presents a detailed overview of the strategic concepts, principles, fundamentals, and techniques involved in the 3-3 defense. Price: $92.99
Retail: $134.76

click to see more

 
 
The Coaches' Motivational Playbook
Filled with proven step-by-step methods on motivation from coaches and players at every competitive level. Price: $19.95
Retail: $28.91

click to see more

 
 
The Complete Book of Baseball Signs and Plays
Provides an extensive collection of baseball signs and signals for every situation in a game Price: $17.94
Retail: $26.00

click to see more

 
 
Baseball Skills & Drills
American Baseball Coaches Association, 240 pages, Mar-2001. Price: $15.95
Retail: $23.11

click to see more

 
 
Dugout Wisdom: The Ten Principles of Championship Teams
This new classic is ideal for coaches and athletes at all levels of play. Price: $19.99
Retail: $28.97

click to see more

 
 
Gold Glove Baseball
Give you an all-encompassing resource to help turn your team into a stellar defensive unit. Price: $15.95
Retail: $23.11

click to see more