McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Peak Conditioning Training for Young Athletes

Peak Conditioning Training for Young Athletes
Presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes.
 
Our Price$19.95
Retail Price$28.91
Lowest Price Guaranteed!

Code008-1506
MPN1585189448
Available for order. Usually ships in 1 - 5 days.
 

Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations.

Published: 2006
Format: Book / 214 pages
Author: Thomas Emma (Power Performance, Inc.)

Please review these other products:

 
Coaching Football's 46 Defense
Rex Ryan, Baltimore Ravens, 195 pages. Price: $18.95
Retail: $27.46

click to see more

 
 
Coaching the Offensive Line: By the Experts (second edition)
Coaching by the Experts series features articles on a specific topic from past editions of the renowned Coach of the Year Clinics Manuals. Price: $18.95
Retail: $27.46

click to see more

 
 
101 Offensive Line Drills for the Zone Offense
Addresses the fundamental skills and techniques necessary for effective offensive line play in the zone offense. Contains over 115 diagrams and illustrations. Price: $16.99
Retail: $24.62

click to see more

 
 
Coaching a Wing-T Based Multiple Offense
Presents a detailed explanation of why and how to implement and coach a wing-T based multiple offensive system. Price: $19.95
Retail: $28.91

click to see more

 
 
Defensive Football Strategies
American Football Coaches Association, 320 pages, Sep-2000. Price: $19.49
Retail: $28.24

click to see more

 
 
101 Fire Zone Blitzes
Written by Leo Hand (El Paso High School (TX)), 141 pages Price: $16.99
Retail: $24.62

click to see more

 
 
Coaching the Running Game: By the Experts
The running game is the collection of articles from the renowned Coach of the Year Clinics Manuals. Price: $20.79
Retail: $30.13

click to see more

 
 
Coaching the 3-5-3 Defense
Presents all of the tools and resources that any coach needs to be successful in the 3-5-3 defense. Price: $20.99
Retail: $30.42

click to see more